The Fitness Pain Free Show

Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training

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Last refreshed: July 1st, 2025 at 2:41 PM

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Episodes

Total Knee Replacement Rehabilitation [Guide for Physical Therapists]

📌 FREE Guide - Knee Osteoarthritis Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/knee-osteoarthritis/ Thanks for watching! 🎓 Insiders Academy - https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/06/total-knee-replacement-rehabilitation-guide-for-physical-t...

Jun 27, 2025•1 hr 11 min•Ep. 175

MASTER Frozen Shoulder Treatment in 2025 - Complete Guide!

📌 FREE Guide - Frozen Shoulder Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/frozen-shoulder-cheat-sheet-lead-magnet/ 🎓 FPF Insiders Academy: Get Started for $1 - https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/06/master-frozen-shoulder-treatment-in-202...

Jun 13, 2025•1 hr 14 min

Conquer Rotator Cuff Tendinopathy: Diagnosis & Treatment Update!

📌 FREE Guide - Rotator Cuff Related Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/rotator-cuff-tendinopathy-and-tear-cheat-sheet-lead-magnet/ Thanks for watching! 🎓 FPF Insiders Academy: Get Started for $1 - https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fit...

Jun 06, 2025•50 min

Femoral Acetabular Impingement Treatment WITHOUT Surgery!

📌 FREE Guide - Femoral Acetabular Impingement Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/femoral-acetabular-impingement-syndrome-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspai...

May 30, 2025•50 min•Ep. 172

Femoral Acetabular Impingement - What Physical Therapists NEED To Know

May 23, 2025•1 hr 35 min

What Physical Therapists NEED To Know About Knee Replacement Surgery

📌 FREE Guide - Knee Osteoarthritis Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/knee-osteoarthritis/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ Show Notes: - https://fitnesspainfree.com/2025/05/knee-osteoarthritis-best-treatments-n...

May 09, 2025•58 min•Ep. 170

Knee Osteoarthritis BEST Treatments (Non-operative)

May 02, 2025•1 hr•Ep. 169

What Physical Therapists NEED to Know About Knee Osteoarthritis

Apr 25, 2025•1 hr 8 min•Ep. 168

MASTER Biceps Tendinopathy Treatment in 2025 - Complete Guide!

📌 FREE Guide - Biceps Tendinopathy - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/programs/biceps-tendinopathy-evidence-based-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ Show Notes: - https://fitnesspainfree.com/202...

Apr 11, 2025•1 hr 17 min•Ep. 167

Physical Therapist Guide to PCL Injuries - What You Must Know!

📌 FREE Guide - PCL Injury Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/programs/pcl-injury-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ Show Notes: - https://fitnesspainfree.com/2025/04/what-physical-therapis...

Apr 05, 2025•1 hr 15 min•Ep. 166

Physical Therapist Guide to LCL Injuries - What You Must Know!

📌 FREE Guide - LCL Injury Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/programs/lcl-injury-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ Show Notes: - https://fitnesspainfree.com/2025/03/what-physical-therapis...

Mar 28, 2025•1 hr 15 min•Ep. 165

What Physical Therapists NEED to Know About MCL Injuries

📌 FREE Guide - MCL Injury Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/programs/mcl-injury-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ Show Notes: - https://fitnesspainfree.com/2025/03/what-physical-therapis...

Mar 15, 2025•58 min•Ep. 164

CARTILAGE Injuries: A Guide for Physical Therapists

📌 FREE Guide - Knee Articular Cartilage Injury Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/articular-cartilage-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/fpf-insiders/ Show Notes: - https://fitnesspainfree.com/2025/03/cart...

Mar 07, 2025•1 hr 3 min•Ep. 163

Cartilage Injuries - Physical Therapists NEED to Know

📌 FREE Guide - Knee Articular Cartilage Injury Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/articular-cartilage-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/02/articular-cartilage-injuries-what-pts-need-to-know/ In today's episode we go over Cartilage Inj...

Feb 28, 2025•52 min•Ep. 162

Dean Somerset Reveals SECRET to Fitness Pain Free

📌 FREE excerpt from our latest book, "Rock Solid Resiliency" https://fitnesspainfree.com/programs/rock-solid-resilience-book-excerpt-lead-magnet/ 📌 Grab a copy of "Rock Solid Resiliency" from amazon.com - http://bit.ly/4jMf4OS 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/02/dean-somerset-reveals-secret-to-fitness-pain-f...

Feb 07, 2025•52 min•Ep. 161

Master Your ACL Recovery With These Evidence-Based Tips!

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/01/12-keys-to-post-operative-acl-reconstruction-physical-therapy/ In today's episode we go...

Jan 31, 2025•1 hr 22 min

WAIT Don't Have ACL-Reconstruction Surgery Without THIS!

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/01/do-you-need-physical-therapy-before-acl-reconstruction-surgery/ In today's episode we g...

Jan 24, 2025•40 min•Ep. 159

ACL Tear Surgery FACE-OFF [Which is BEST for Patients?]

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/01/acl-tear-surgery-face-off-which-is-best-for-patients/ In today's episode we go over ACL...

Jan 17, 2025•1 hr 17 min

Do You Really NEED Surgery After an ACL Tear?

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/01/surgery-vs-physical-therapy-for-acl-tears/ In today's episode we go over Do You Really ...

Jan 10, 2025•1 hr 10 min•Ep. 157

Clinical Examination of ACL Injuries [Evidence Based Guide]

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2025/01/acl-injury-clinical-examination-evidence-based-review/ In today's episode we go over Cl...

Jan 03, 2025•40 min•Ep. 156

What Physical Therapists NEED to Know About ACL Injuries

📌 FREE Guide - ACL-Reconstruction Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/acl-reconstruction-exercise-prescription-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2024/12/what-physical-therapists-need-to-know-about-acl-injuries/ In today's episode we go over...

Dec 20, 2024•43 min•Ep. 155

6 Step Treatment Plan for Meniscus Repair Physical Therapy

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2024/11/surgery-vs-physical-therapy-for-meniscus-tears-which-one-wins/ In today's episode we go over 6 Step Treatment...

Dec 13, 2024•1 hr 11 min•Ep. 154

Treatment of Meniscus Tears NO SURGERY [Evidence Based]

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2024/12/meniscus-tear-the-evidence-based-non-operative-physical-therapy-treatment-guide/ In today's episode we go ove...

Dec 06, 2024•1 hr 6 min•Ep. 153

Shoulder Instability MASTER Class for Physical Therapists

📌 FREE Guide - Shoulder Instability and Labral Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/shoulder-instability/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2024/04/6-keys-to-shoulder-instability-physical-therapy/ In today's episode we go over a Shoulder Instabili...

Nov 22, 2024•2 hr•Ep. 153

Meniscus Tear Surgeries Compared Which is BEST for Your Patients? [Literature Review]

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ Show Notes: - https://fitnesspainfree.com/2024/11/meniscus-tear-surgeries-compar...

Nov 15, 2024•1 hr 15 min•Ep. 152

Guide to Diagnosing MENISCUS Tears for Physical Therapists

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - https://fitnesspainfree.com/2024/11/guide-to-diagnosing-meniscus-tears-for-physical-therapists/ In today's episode we go over Guide to Diagnosing...

Nov 11, 2024•37 min•Ep. 150

Surgery vs Physical Therapy for MENISCUS TEARS Which One Wins?

Nov 08, 2024•59 min•Ep. 151

What PHYSICAL THERAPISTS Need to Know About MENISCUS Injuries

FPF Certification Pre-sale Enrollment (Save $300) with FREE Mini-course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes: - htt...

Oct 29, 2024•37 min•Ep. 149

OSGOOD-SCHLATTER Disease - What Physical Therapists Need to Know

FPF Certification Pre-sale Enrollment (Save $300) with FREE Mini-course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 📌 FREE Guide - Osgood-Schlatter Disease Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/osgood-schlatter-cheat-sheet-lead-magnet/ Thanks for watching! Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." htt...

Oct 25, 2024•48 min•Ep. 148

Pes Anserine Pain - What Physical Therapists Should Know

FPF Certification Pre-sale Enrollment with FREE Mini-course: https://fitnesspainfree.com/programs/fpf-certification-presale-page/ 📌 FREE Guide - Pes Anserine Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/pes-anserine-pain-cheat-sheet-lead-magnet/ Thanks for watching! Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfr...

Sep 27, 2024•1 hr 2 min•Ep. 147

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