Women Should Lift Heavy: How to Progress?
Apr 17, 2024•31 min•Ep. 13
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Episode description
In today's episode, Sam debunks some myths about women lifting heavy weights, and discusses all of the benefits of lifting heavy. She also outlines proper techniques and how to progressively overload your workouts to get the most bang for your buck.
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Learn more about the Fitfam at www.fitfambysam.com
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