How Quick Can You Get Your Dream Body
Apr 03, 2024•37 min
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Episode description
In today's episode, Sam discusses what she calls the different seasons of fitness. She explains what fat loss, maintenance, and a bulking phase are and what it looks like spending time in each phase or season. She talks about how to properly cycle through these seasons and how long it will take you to achieve the body of your dreams.
Follow Sam on IG at @fitfam_bysam
Learn more about the Fitfam at www.fitfambysam.com
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