Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner.
Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine. He can be found at: https://drdwaynejac...
Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting individuals to heal their relationship with food, alcohol, and addictive substances from the inside out. With a wealth of experience working with clien...
Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and PED's, Hormone replacement therapy, birth control and much more. This is one of my favorite guests to have on the show and she knocks it out of the par...
Jenna Jeffries is a seasoned leader with three decades of experience, successfully guiding nearly 30 businesses to remarkable success in various leadership roles. As a fervent advocate of mental health healing, she champions the integration of therapeutic modalities for sustained patient outcomes. Jenna collaborates with psychologists and psychiatrists to explore alternative options for patients unresponsive to conventional therapies. She emphasizes the profound mind-body connection in enhancing...
Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for physique athletes and bodybuilders. Dr. Campbell has authored 3 books on sports nutrition, is the author of over 200 sc...
Today I share some of my own struggles as well some of the thought pattern mistakes I see that other people make. We dive into changing those patterns and what I do personally to combat those behaviors.
Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes
Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement. Find him on all social media platforms @thefittestdoc and https://www.thefittestyou.org/...
Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change. She lectures nationally and internationally on topics including nutrition, mindset, and fitness entrepreneurship and...
Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you. Let's chat about it.
Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it. We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers.
Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase.
Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep. The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKA The FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/ Electrolytes www.drinkLMNT.com/connie
For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions. www.drinklmnt.com/connie www.ConnieNightingale.com
Aram Grigorian is the owner and coach of 4 Weeks to the Beach and the organizer of the real coaches summit. Today we discussed coaching, why it’s not about just fat loss, developing habits, eating out, and still staying on track and so much more. He can be found on Instagram @4weeks2thebeach and at 4weekstothebrach.com
Ali, also known as Ali G, also known as The Queen of Men’s Health, has been in the health and fitness field for over 2 decades. After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance. During this period, Ali was twice named to Golf Digest’s Top 50 Golf Fitness Professionals. Today Her Silverback Coaching and Silverback Summit brands are recognized as a beacon of a...
Contest Prep and Health Coach/ NPC Bodybuilder Austin Stout (B.S., CPT) is a coach and educator within the physique enhancement arena. Through his company Integrated Muscle and Health, Austin has worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. He has also spoke at several educational seminars and provides regular educational content on his platforms. He is the co-host of two popular educational podcasts as well. The Opti...
Justin was bit by the bodybuilding bug at the age of 20 when he was still playing Collegiate Football. Since those dorm room days, Justin’s passion for the sport and lifestyle has just continued to grow. He challenges himself every day to improve not only as a competitive bodybuilder himself but as a teacher and coach. He sets both short term and long term goals for himself and his clients so that they can always track their progress and ensure they are improving. What it boils down to is, Justi...
Justin Mihaly is a top contest prep coach and the host of the Grow or Die Podcast. One of the foundations of his coaching is the mindset and psychology behind that of which it takes to become successful. Today we dissect all of that on the podcast. Make sure to check Justin and his coaching team out at https://teammihaly.com/ and check them out on the Grow or Die Podcast: https://podcasts.apple.com/us/podcast/grow-or-die-podcast/id1502792903 Justin and the Grow or Die podcast can also be found o...
David DeMesquita is a functional health coach on a mission to “make lives better”. Many know of him on Instagram as “Dynamite D” for his honest, down to earth word posts about bodybuilding, health and business. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences. His passion f...
Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic d...
Today I am going to touch on some of the things I see keeping people from reaching their goals. Biggest thing is boring off more than thy can chew. Lets run a marathon before we walk a mile mentality. Today I elaborate on habit building and what NOT to do when getting started with a goal.
Krysta Huber is a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach. Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on the foods they love most. Krysta hosts a weekly wellness podcast, called The FYX with Krysta Huber, where she focuses on nutrition and fat loss tips,...
Sophia Veiras is a Doctor of PT, 2x USAPL National Powerlifting Champ, Senior International Coach, Category II referee. We met while speaking at The Women and Girls in Strength Sports Conference and I knew I needed to get her on the show. www.andersonpowerlifting.com CONNIEN10 FOR 10% OFF Drinklmnt.com/connie for free sample pack with purchase
Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm. He talks about his story, and the highs and lows of getting back into the gym after a catastrophic injury. It’s a great reminder to persevere even when everything changes and the future is uncertain. Tommy can be found on instagram at 1_armed_hercules
Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia Unive...
Michelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of the Quiet the Diet Podcast. Today we dive in to all things current functional health, including the strategies she uses to help her clients be successful in their health journey. Spoiler alert, It may not be what you think! Michelle can be found at: https://michelleshapirord.co...
Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He has over 19000+ coaching hours and today he joins me on the show to talk about all things fitness industry and coaching. Andrew can be found on instagram @andrewcoatesfitness or on his website https://andrewcoatesfitness.com
Frank Provenzano is a coach and a professional strongman. His best finish is 4th at Worlds Strongest Man 105kg. Frank is a combat veteran who has battled and overcome depression, anxiety, and addiction. He has since started a fitness coaching business, bought a private gym, and is starting a family. He specializes in helping people turn their life around, even when they think all hope is lost. If he can do it, so can you; but be prepared to work, cause as his saying goes, “Easy was never part of...
