Ep.82 \\ Competing Beyond 40 Series: Road to the Worlds - “How to Develop Self-Discipline and Master Consistency
Episode description
Welcome to the "Road to Pro Series!"
Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride.
Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO!
This week Coaches Crystal and Janae will be teaching, "3 Tips to Master Self-Discipline & Consistency to Reach Your Fitness Goals"
Throw on your runners as we expand your mind to shrink your waist!
Coach Crystal xo
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