7. What should I eat today?
Jun 10, 2025•37 min•Ep. 7
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode of FitBeyond 40, Coach Crystal and Janae dive into the essentials of fitness and nutrition for women in their 40s and beyond.
From breaking past diet culture myths to building strength with purpose, they share real-life strategies and science-backed tips to help you feel your best—without the overwhelm. Whether you're just getting started or leveling up your routine, this conversation is your roadmap to lasting wellness.
For the best experience, listen in Metacast app for iOS or Android