The Fit and Fabulous Podcast - podcast cover

The Fit and Fabulous Podcast

Jaime Seeman, M.D.www.buzzsprout.com
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 22: Hollywood Actor Luke Cook | Sabrina, Dollface and More!

On today's episode, Dr. Jaime interviews Hollywood actor, Luke Cook. You've seen him as Lucifer in Netflix's Chilling Adventures of Sabrina, the upcoming season of Dollface on Hulu and so much more! Luke takes full advantage of being on a vagina doctor's podcast and asks some of the most entertaining questions yet! Hold on tight, folks! SHOP THE VUSH EMPRESS 2 WITH MY 60% OFF CODE FITFAB HERE, https://bit.ly/DrJEmpress

Dec 13, 20211 hr 13 minSeason 1Ep. 22

Episode 21: Dr. Kelly Casperson | I Teach Women About Sex

On today's episode, Dr. Jaime interviews Urologist, Dr. Kelly Casperson. As described by Dr. Casperson, "I teach women about sex. I am a urologist. A woman. A wife. I have advanced training in pelvic medicine and surgery. Women cry in my office every week. Their confidence is broken. They don’t desire intimacy. Or they desire better intimacy. No tools learned in medical school prepared me for the wave of women that are hungry for help and education. So I pursued even more education. Sexual healt...

Dec 06, 202151 minSeason 1Ep. 21

Episode 19: Dr. Shawn Baker

On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! Dr. Baker is an Orthopedic Surgeon, World Record Holding Athlete, CEO at Revero and so much more! Thank you to today's sponsor, Milan Laser Hair Removal. Use code FITANDFAB60 to get 60% off any body area including the full body purchase at www.milanlaser.com or call 1-833-NO-RAZOR.

Nov 22, 202152 minSeason 1Ep. 19

Episode 17: Tara Garrison | CEO of HIGHER Health + Life Coaching

On today's episode, Dr. Jaime interviews fellow badass boss babe Tara Garrison. Tara is the CEO of HIGHER Health + Life Coaching, she's an author, a Holistic Health Coach and an all around awesome person. Be sure to follow Tara on Instagram at https://www.instagram.com/coachtaragarrison/

Nov 02, 202159 minSeason 1Ep. 17

Episode 13: Ted Naiman, M.D. | Practical Implementation of Diet and Exercise for Health Optimization

On today's episode, Dr. Jaime welcomes Ted Naiman, M.D. to the Fit and Fabulous Podcast. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health a...

Oct 04, 202152 minSeason 1Ep. 13

Episode 12: PCOS Awareness Month with Abby Delaney, M.D. | Reproductive Health Specialist

On today's episode, Dr. Jaime interviews Dr. Abby Delaney. She’s a board-certified reproductive health specialist focusing on infertility, in-vitro fertilization, polycystic ovary syndrome, endometriosis and reproductive surgery. Today's episode is sponsored by Milan Laser Hair Removal. Visit https://milanlaseromaha.com/ and enter code FITANDFAB60 to get 60% off any body area including the full body purchase!!

Sep 27, 202154 minSeason 1Ep. 12

Episode 09: Retired Navy SEAL Thom Shea

On today's episode, on location at UPGRADE Performance Institute, Dr. Jaime interviews retired Navy SEAL Thom Shea! Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Chaos.” As founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome chaos by applying the rule of Three Simpl...

Aug 30, 202158 minSeason 1Ep. 9

Episode 07: Randy Borg AKA Father Fit and Fabulous (Jaime's Dad)

On today's episode, Dr. Jaime interviews a very special man in her life...her dad! As a member of the 1970/1971 Championship Huskers, Randy Borg provides valuable insight into life as a collegiate athlete in the 60's/70's and how his nutrition and mental health continue to be a priority in retirement.

Aug 16, 20211 hrSeason 1Ep. 7

Episode 06: Shawn Tassone, M.D., PhD | Hormones & Removing Myths of Women's Healthcare

Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahom...

Aug 09, 20211 hr 10 minSeason 1Ep. 6

Episode 04: Dr. James DiNicolantonio | Doctor of Pharmacy & Cardiovascular Research Scientist

On today's epsiode, Dr. Jaime has a real "Salty" conversation with Dr. James DiNicolantonio. Dr. DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal publis...

Jul 26, 20211 hr 28 minSeason 1Ep. 4

Episode 03: Eric Crouch | Heisman Trophy Winner

On today's episode, Dr. Jaime interviews Nebraska Husker legend and Heisman Trophy winner, Eric Crouch. The two Huskers discuss the recent NCAA rule changes, maintaining health and fitness after sports and Dr. Jaime even gives Eric a very important quiz!

Jul 19, 202158 minSeason 1Ep. 3

Episode 02: Jay Miralles

On today's episode, Dr. Jaime interviews Veteran, Author and Entrepreneur Jay Miralles about his very personal Keto journey and the incredible charitable endeavors he actively leads and supports. Enjoy!

Jul 12, 202144 minSeason 1Ep. 2
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android