157: Enjoying the Long Slow Adaptation Process

Today on the First 40 Miles, there is nothing wrong with taking the slow route.  Start now and you’ll be ready when everyone else is rushing and cramming last minute.  On today’s top 5 list, a common kitchen ingredient that will change the way you backpack.  Then, a review of a backpacking pant that stretches, breathes, and moves.  And we’ll share a hack that will keep you balanced.