How To Create Your Perfect Day - Everyday

Listen to this if you want to succeed in business and life.

In this episode Martin shares how he designed his perfect day and why it’s important that you do the same. 

The FindFocus Show – Pareto Summary 

There is nothing more important that taking care of the fundamentals especially Energy and Focus.

This is what most people did in Russel Brunsen’s 30-day challenge. 

To improve your energy, take care of:

· The right food

· Some exercise

· Meditation

· Good Sleep 

To improve your focus, plan your day. 

Use checklists and planners and track your results. 

Think about the obstacles that will prevent you from execution. 

Martin’s Day:

Wake Up 5 am: 

Breathing exercise

Yoga & 7 min. Workout

Cold Shower

Reading / Podcasts while having breakfast

6:45: Getting kids ready for school

7:30: Tony Robbins hour of power

8:00: Start work

9:30: Meditation break

11:45 Lunch

14:30 Nap

16:45: Welcome Kids

20:00: Prepare next day

21:00 Go to bed

Please like and subscribe to the FindFocus show and leave your comments below. 

Visit https://findfocus.net for more information and get the FindFocus software Martin created.