In this episode, Jenny sits across the mic from STRONG Fitness Mag’s current cover athlete, and client-turned-coach Tijana Daly, who opens up with us about how, when, and WHY she decided to become sober once and for all. Tijana shares her backstory about how putting a hard stop in her partying lifestyle has had such a tremendously positive impact on her personal and professional life. Follow Tijana on Social Media Instagram Join the Strength Training & Muscle Building For Women (With Coach T...
Jul 13, 2023•49 min
For this deep dive into all things skincare Jenny is joined by STRONG Fitness Magazine Beauty Director Monica Kalra, who draws upon her nearly 20 years of aesthetic experience to give us the ins and outs of how to pause facial aging. Jenny and Monica review the key concerns of women 40+, the best and necessary products to use, nighttime vs daytime protocols, the myths and the truths of skincare routines and more. Follow Monica on Social Media: Monica Kalra Makeup Artist Website Instagram Get You...
Jul 06, 2023•52 min
In this episode, Jenny is joined by Naturopathic Doctor, Entropolgist and client, Dr. Meghan Walker. Meghan is an award-winning speaker on topics related to women’s performance medicine, brain health, and entrepreneurship. They sit down this week to talk about the connection between health and performance, and how optimizing and prioritizing our own wellness can enhance our professional path to get us ahead. These two powerhouse women discuss mindset shifts, strategizing for peak productivity, c...
Jun 29, 2023•45 min
This pep talk is a quick one but it is comin’ at ya bold and impactful! It’s time to break free from the pressure and weight of other people’s opinions of you and embrace your authentic self. When you can truly learn to let go of the fear of judgement from others, you can really start to hone in on YOUR worth, value, goals, wants, needs and truth! Get Your Perfect Sports 20% Discount here by using coupon code: JVB Save $100 off Your MAXPRO Fitness here Apply for the STRONG Formula Certification ...
Jun 22, 2023•8 min
This one-on-one pep talk from Jenny introduces the subject of navigating perimenopause, the importance of being an advocate for your own health, and how digging deeper into your health and hormones can become the guiding light you may need at a certain stage of your own personal fitness journey. Jenny shares how her coaching business has aligned with her own life’s stages, and how she is applying changes to her own routines and practices based on what her body needs at 40 years of age and onward...
Jun 15, 2023•31 min
Join Coach JVB and Sunday Farms founder Charlie Iscoe for round 2 of understanding meat jargon and decoding the butcher counter. Learn why meat terms are relevant for your health, how to understand why pasture-raised + grass-fed and organic practices are important, and more on all things meat! Links for this episode: Use the code STRONG for 25% off each of their first 2 orders with Sunday Farms Check out Sunday Farms on IG: @sundayfarmsco Get Your Perfect Sports 20% Discount here by using coupon...
Jun 08, 2023•27 min
Coach Jenny is joined by STRONG Fitness Magazine’s May/June cover athlete and first ever Cover Model Search winner Noel Davis, who opens up to share her story of triumph over trials and how her focus, passion and ambition pushed her to success through the toughest of times. Noel shows us that overcoming obstacles is ALWAYS possible and how her ingenuity and commitment helped her take her fitness business to the next level! Get Your Perfect Sports 20% Discount here by using coupon code JVB Save $...
Jun 01, 2023•50 min
Long time STRONG Girl turned Coach Marilynn Roth sits down with Jenny to get up close and personal about how her own fitness journey morphed into a major career change. Marilynn shares her story about going from toxic diet culture habits and body dysmorphia to feeling powerful and fit, and how finding her physical strength was the catalyst for recognizing her destructive and dark work-related oppression. She opens up about how she was able to use her calling for a healthier purpose, allowing her...
May 18, 2023•46 min
Join Coach JVB for an insightful and helpful one-on-one chat about how to get more done in less time. Are you familiar with Parkinson’s Law? This one is all about how the more time you give yourself to accomplish something, the longer it will take you to get it done. Jenny shares examples from her own business and life to demonstrate how to set realistic yet challenging goals, having spent years building good habits through trial and error when it comes to productivity. Learn all about how to el...
May 11, 2023•18 min
Join us this week for a thought-provoking and raw conversation about the science of relationships with clinical psychologist, relationship expert, author and speaker Dr. Morgan Anderson. This intimate chat will reveal understanding, awareness, and our deep connection to our attachment styles as they connect to our place as partners, as well as problem-solving techniques and overcoming relationship challenges. Important Links And Social Media: Follow Dr. Morgan on IG Dr. Morgan Coaching website L...
May 04, 2023•41 min
Head Coach of Team STRONG Girls and the first franchisee Jaclyn Phillips comes back for her third episode with coach Jenny to reminisce about their journey together as the company and coaching strategy grew. They dive into how Jenny mentored Jaclyn to help her build her own online business while she was assisting Jenny with the Team STRONG Girls brand and client base, and her evolution over the years. Follow Coach Jac on IG @jaqioh Register for the 21-Day Accelerator Challenge HERE Get Your Perf...
Apr 27, 2023•48 min
In this very special episode, Coach Jenny joins body transformation and Team STRONG Girls franchisee Sara Frenza on her Facebook live training event. Jenny gets to take the seat as the interviewee to open up to Sara’s community (and now YOU) about how to build the coveted X-Frame we talk about so much. They share their story with us as Sara opens up about how greatly Jenny impacted her life through her own body transformation, and how she subsequently mentored her to start her own fitness busine...
Apr 20, 2023•58 min
Register for the 21-Day Accelerator Challenge HERE Get Your Perfect Sports 20% Discount here by using coupon code JVB Save $100 off Your MAXPRO Fitness here Apply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACH STRONG Fitness Magazine Subscription Use discount code STRONGGIRL If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Resources: STRONG Fitness Magazine STRONG Fitnes...
Apr 13, 2023•18 min
Get in-the-know with Coach Jenny, as she sits down with meat expert and founder of Sunday Farms Charlie Iscoe to learn how to decode meat jargon so you can make informed decisions on buying and consuming meat in Canada. Tune in to learn what to look for when buying and sourcing your meat products, as this in-depth and educational talk helps you learn how to understand the language, laws and labels around all-things MEAT! Get 25% off your first two orders from Sunday Farms by using the code : STR...
Apr 06, 2023•38 min
Spring is upon us, and what a better time to hone in on your renewed sense of purpose than when the world thaws, brightens and feels like it’s blooming again. In this one-on-one pep talk Coach Jenny opens up about how she chooses to act like the person she wants to become, and shares with us 3 tips on how to take this big Spring energy and crush our goals with confidence and strength. Get Your Perfect Sports 20% Discount here by using coupon code JVB Save $100 off Your MAXPRO Fitness here Apply ...
Mar 30, 2023•15 min
Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace. All too often we as busy professionals, parents and spouses can fall into a rut that feels like we’re just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and ...
Mar 23, 2023•49 min
It’s OK to want to have fun! In bizz, in life, in love - the idea of “good vibes only” is where it’s at. Jenny has evolved her word for 2023 and taken it to an all-smiles level of growth while having fun. It’s time we start to check in with ourselves, take an inventory and really strive to create a life that we want to wake up to. This inspiring pep-talk will remind you of the importance of prioritizing your happy and crushing your goals with the idea of what brings you joy at the front and cent...
Mar 16, 2023•17 min
This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming immersed in fitness programming and education, and how her academic background has led her to becoming a dynamic and accomplished fitness professional; all while becoming a nurse! Nadine brings us 5 science-backed surefire ways to upgrade your health, often and with ease. Get Your Perfect Sports 20% Discount here by using coupon code JVB Save $100 off...
Mar 09, 2023•54 min
When the manifestation of our fears and anxieties perpetuates a stifling sense of overwhelm, and it feels like everything is happening all at once - how do we break free? In this one-on-one pep talk, Coach Jenny tells us how to prioritize, plan and prepare in order to stay focused and on track when it all feels like it’s just too much. Getting buried is the easy part, but if you can find your STRONG and really grab hold of your why, what and how, you will take self-care to a whole new level that...
Mar 02, 2023•14 min
Are you ready to level up? Do you yearn to feel challenged, inspired, and empowered? The right circle of influence raises the bar and Coach Jenny explains how surrounding yourself with like-minded pros can help you progress and evolve in the right way. Those who teach have once started by learning, and when we are most open and vulnerable to the notion that those who are “better” at something than us are the right influencers, that is where growth happens. Get Your Perfect Sports 20% Discount he...
Feb 23, 2023•16 min
Join Coach Jenny for an insightful and in-depth look at how freedom and discipline are closely connected as it pertains to generating and maintaining successful relationships and business practices. Sometimes prioritizing means saying no and sacrificing but if you can plan with a disciplined mindset, it will give you the freedom you need to say yes! Jenny gives us some examples of how to time block and shares how to best fulfill your commitment to yourself, which sets the table to apply the same...
Feb 16, 2023•13 min
Coach Jenny sits down with STRONGFitness Mag’s current cover athlete, body transformation coach and founder of The Clean Fork fitness platform Danielle Blizzard for a real-talk sesh all about yo-yo dieting, fitness competition prep, and how pregnancy helped her let go of her body dysmorphia and dive into her passion for helping women excel in their fitness journey in more healthy ways for positive habit-building and a better sense of self. Danielle's Links: Follow Danielle on IG: @danielleblizzf...
Feb 10, 2023•42 min
Coach Jenny is joined by renowned fitness expert, celebrity trainer and best-selling author Obi Obadike. Obi has authored hundreds of health and wellness articles for print and web globally, graced more than 50 fitness magazine covers, and appeared on most of the major US daytime talk shows. He is considered one of the most published health and wellness experts and he shares with Jenny how he curated his own success, his perspective on social media and how he creates his content (and why) and hi...
Jan 26, 2023•51 min
Join Jenny in saying “I QUIT!” As she reflects on what 2022 brought her and what she accomplished, she shares her focus and promise for 2023, reminding us all that the act of quitting can truly give us more than what it takes away. You’ll never accomplish your goals if you’ve got toxicity, bad habits and distractions weighing you down. So grab a pen and paper, tune in, and find out how to win by subtraction. Get Your Perfect Sports 20% Discount here by using coupon code JVB Save $100 off Your MA...
Jan 20, 2023•12 min
Jenny is joined by holistic wellness instructor and author Alicia Mathlin, who shares how a sudden full-body cancer diagnosis wasn’t actually her first major health scare; even before that profound and terrifying discovery putting her health first set her on a course to clean, clear, and change her whole life. No easy feat, Alicia uprooted her entire existence and set the wheels in motion to become the leader and healer she is today. Recognizing that our journey is a test, how can we define our ...
Jan 13, 2023•42 min
Join Jenny for this super insightful pep talk about how to show up in bigger and better ways for yourself as a holiday visit from a close family friend helped shine a spotlight on Jenny’s own routine and how her cardiovascular activity reduction was negatively impacting her energy levels. (Yes, even fitness professionals experience a lull in their workouts!) We’re all familiar with the tried and true saying: A body in motion stays in motion. Being sedentary wastes valuable and positive energy! M...
Jan 05, 2023•19 min
Get off the hamster wheel and into your forward momentum! Do you feel stuck? Unmotivated? Full of ideas and plans but feeling the overwhelm of yet another turn of a calendar year and the pressure that accompanies it? In this one-on-one pep talk with coach Jenny she gives us a gains approach to focusing on leveling up our goals with a growth mindset instead of a losing one. This can make ALL the difference and she tells us how and why we need that shift to crush it in business, personal life and ...
Dec 29, 2022•10 min
This episode is all about a usually unspoken subject that isn’t just for seniors and new moms - the pelvic floor! Jenny is joined by Body Transformation Coach and Pelvic Floor Expert Nicole Thorne, who opens our eyes and minds about what exactly the pelvic floor is, why this core part of a women’s body has such a profound affect on our overall wellness and functionality, and what symptoms to watch out for if you may be experiencing pelvic floor issues. Spoiler alert: Leaking is NOT normal and it...
Dec 22, 2022•41 min
Join Jenny solo for an intimate chat about the importance of community and where to find your place in them. Surround yourself with people you can support and who supports you. How to have a dream community. Guard your yard and dont invest time with people who are not moving in your direction. Be mindful of who you are spending your time with. People come in and out of our lives during different seasons and that’s ok. People change and grow in different ways. Jenny helps us be able to cope with ...
Dec 08, 2022•15 min
Fitness trainer, author, mindset coach, bodybuilding competitor.. The list goes on when it comes to Hannah Dawson, who joins Jenny this week to share her story and passion for fitness. Hannah gets intimate with us to divulge how her experiences with an eating disorder at a young age, parental abuse, and addiction gave her the motivation to break-free from the unhealthy cycle she was in and reprioritize her relationship with herself. Hannah turned her personal pain into her passion for wellness a...
Nov 24, 2022•46 min
