31 - Why Reverse Dieting is the Key to Fat Loss

In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, and how to recognize the difference between a healthy diet and a harmful one. Jenny discusses the importance of nutritional intake, listening to our bodies, metabolic adaptation and how to use reverse dieting for optimum weight loss accomplishments.

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Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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