25 - The Truth about Body Transformations

On this episode we hear from Coach Jenny about the trials, tests, and tips of the trade about body transformations. Jenny tells us how to identify an effective and enjoyable fitness experience, one that is sustainable and attainable! She touches on how to make the most of your workout routine, your food consumption, and the tools we need to find the right balance for our own personal journey towards a stronger and more confident self.

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Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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• Instagram
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• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.