The "I Need to Decompress" Phenomenon

Ep 82: In this day and age, the entrepreneurs, influencers, hustlers (you name it!) promote an always-working mindset at all hours of the day. What happens when we hit our limit? Generally the popular phrase that has become overused is "I just need to decompress for a little bit." In this episode, I dissect this phrase in what it is assumed to mean on the outside, but also what it promotes in our own minds on the inside and how we can adjust the meaning to better encompass what we all truly need at the end of a long day - "downtime."