How Mindfulness Makes Better Parents

Sometimes, your kids get on your nerves. But how parents respond in those situations is incredibly important to their children's development and their own mental health as parents. Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, and author of the new book "Raising Good Humans." In an interview with Femtastic host Katie Breen, Hunter shares how parents can teach themselves practical mindfulness skills so that when their kids inevitably press their buttons, they can respond in a less reactive and more loving way. While this is obviously great for kids, Hunter also explains how in a world with ever-increasing pressure on parents to be "perfect," getting out of the reactivity-guilt cycle is a lifeline for parents too. Hunter likes to ask, "Can we love ourselves into being better parents?" The answer is yes.