Today's episode is all about seasonal affective disorder (SAD)! If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose energy and health. Here are some of the tools I use to combat SAD: • beekeepers naturals: b. Powered https://beekeepersnaturals.com/collections/all/products/b-powered CODE: DRBETH15 • in...
Nov 14, 2019•32 min
Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. A CHEK certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there’s clearly more than charm behind her success. In the past 3 years, over 2 million people have taken her 30-day #makefatcry home workout challenge, and hundreds of thousands more have done her workout and n...
Nov 11, 2019•1 hr 7 min
I am dedicating today's episode to answering all of your questions related to hormones! I cover a wide range of topics from "What are the first signs that your hormones are out of wack?" to "What are the functions of each hormone?" As women, we have not been empowered to understand our own bodies and hormones - I have included links below for my 12 week challenge waitlist too! 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist...
Nov 07, 2019•44 min
I am dedicating today's episode to talking all about life before and after kids and how this affects your health! It might sound like a simple concept, but its something that many women experience and sometimes even struggle with. In this episode, I cover things like the transformation that comes physically with children and also the mental and emotional changes. It can be difficult to balance your own physical goals and needs while also keeping other humans alive!! Join the 12 Week Challenge Wa...
Nov 04, 2019•28 min
I am dedicating today's episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones! This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment. The DUTCH test Complete will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn’t just a matter of if ...
Oct 31, 2019•28 min
Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She’...
Oct 28, 2019•43 min
I am dedicating today's episode to answering all of your questions related to myths about hormones and weight loss! I cover a wide range of topics from "Is weight loss just calories in, calories out?" to "will eating carbs make me gain weight?" As women, we have been told so many lies about our health and its time to debunk the myths - I have included links below for my 12 week challenge waitlist too! 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist...
Oct 24, 2019•31 min
On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health. We live in a society where physical touch is not typically encouraged. It can be weird if someone leans in for that kiss on the cheek! As someone who grew up in a family who didn't participate in much physical touch, I understand it from that angle. In this episode, I explore a range of experiences when it comes to healthy physical touch and what responses happen in the body. 12 Wee...
Oct 21, 2019•28 min
I am dedicating today's episode to talking all about hysterectomies! When you have a problem with your hormones that ends up creating a negative issue with your uterus, taking the uterus out might seem like the solution. However, you may not be dealing with the underlying issues! In this episode, I cover issues around how your body changes after a hysterectomy and why you may or may not need a hysterectomy. 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist ...
Oct 17, 2019•17 min
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodica...
Oct 14, 2019•44 min
I am dedicating today's episode to answering all of your questions about how to eat for your cycle! I cover a wide range of topics from "Can you do this if you are on birth control and don't get a period?" to "Can you do this in menopause?" I have included links below for my 12 week challenge waitlist, seed cycling guide and the polar watches! 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Polar Watch: https://www.polar.com/us-en Seed Cycling Guide: http...
Oct 10, 2019•21 min
In this episode, I am diving into the history of nutrition and food labels! My main goal in this discussion is to share the truth behind what to look for when reading labels and buying processed foods. I promote a whole foods approach to eating, but when you need to purchase processed foods, you really want to find a product that will make you feel good and has good quality ingredients! If you have any questions at all, I would love to chat!
Oct 07, 2019•22 min
On today's episode, I wanted to give you a bigger snapshot behind what it looks like to be a mompreneur and do all the things! When it comes to getting everything done, I am not just a robot, who perfectly goes through my list! I do use lists, but there is more complexity behind all the different to-dos and priorities. In this episode, I share the ways I set myself up for success, so I can maintain my energy and accomplish the important things. I also discuss the differences in work style betwee...
Oct 03, 2019•22 min
Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC competition. He specializes in training not only fitness competitors but individuals who are looking to transform and break through weight loss plateaus. Brooke is a Certified Integrative Nutrition Health Coach. She leads workshops providing information on how to create sustainable healthy ...
Sep 30, 2019•45 min
I am dedicating today's episode to answering all of your questions about the 12 week challenge. I cover a wide range of topics from "what do I get with the 12 week challenge?" to "I've tried everything, how will this be different?". If you have more questions or want to talk about anything on the episode, schedule your free call with my team! Schedule your free call today: https://calendly.com/drbethteam/30-minute-meeting...
Sep 26, 2019•26 min
In today's episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc. When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn't worked for them or they don't look a certain way. This feeling can be very isolating. My goal with this episode is to open the conversation and provide a safe place for women to reach out if they are going through this. Schedule your free call today: https...
Sep 23, 2019•21 min
Today's episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don't let it stop you from taking steps for your own health and growth! A skeptical mindset can be very damaging to our success when trying something new. If you are holding yourself back or coming into the process with negativity, you might be setting yourself up for failure. In this episode, I share some ways to set yourself up positively to try something new and invest in your he...
Sep 19, 2019•6 min
Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much more to every other area of our life!” She has well over a decade of experience in the health and fitness industry, was a previous gym owner for 6 years, was a master trainer for a reputable fitness company and certified fitness instructors on different ...
Sep 16, 2019•36 min
On today's episode, I talk about how much pressure we are under, as women, to "get it all done." Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look a certain way, take care of our families, homes and personal goals and it can be overwhelming! In this episode, I explore how this stress can affect our health and what to do about it! Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-...
Sep 12, 2019•23 min
Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that was developed to meet the unique nutritional needs of individuals taking common prescription medications. Formulated to balance biochemistry, Even’s products enable individuals taking prescription medications, like birth control and statins, to feel go...
Sep 09, 2019•48 min
Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings. Menopause is a huge transition in a woman's life and my goal is to empower females everywhere to understand their body, hormones and health! Buy my new book, The Female Menopause Solution, on Amazon: http://bit.ly/DrBethTFMS Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-westie.mykajabi.com/12-...
Sep 05, 2019•11 min
Dr. Mal is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma. Dr. Mal’s mission, passion, and vision is to restore hope and positively i...
Sep 02, 2019•38 min
On today's episode, I talk about the dangers of following a cookie cutter health plan. It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different. It is important to look at your individual health needs, goals and factors and have a plan that is tailored to you! Get on the waitlist for the next 12 Week Challenge 💪 https://dr-beth-westie.mykajabi.com/12-week-program-waitlist...
Aug 29, 2019•17 min
Dr. Tom Incledon, world-renowned expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness, where he’s bringing a unique approach to healthcare and cancer treatment that’s never been done before. Throughout his career, Dr. Tom has revolutionized the way over 40,000 people have achieved their health and performance goals, and he’s seen it all. With Causenta, he’s pioneering a new data-based approach to cancer treatment that combines “traditional” and ...
Aug 26, 2019•59 min
Heather Pace is a classically trained chef specializing in plant based cuisine. She’s the author of Sweetly Raw Desserts cookbook, has written 8 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is "Have Your Cake and Eat It Too." Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She’s taught food classes around the world, has been featured on TV shows across Canada, and has worked in all areas of...
Aug 19, 2019•38 min
Most of us have dependents. Kids, dogs, cats, even other adults in our lives! It can feel like all of our time goes to helping those around us and taking care of others. This typically means that as women, our goals are on the back burner. In this podcast episode, I talk about the importance of making your health a priority, especially as the caregiver and leader of others. Do you feel guilt when you take time for yourself? You are not alone! I dive into all this and more in this solo episode. G...
Aug 15, 2019•21 min
Katie Beecher is a medical and spiritual intuitive and Licensed Professional Counselor who has been endorsed by and featured in Goop and many other publications. Her readings are conducted in a very unique and individualized way. Katie creates a four page, detailed report based with information about the physical, emotional and spiritual aspects of a person’s life and a watercolor energy painting, knowing only someone’s name and age, before ever seeing or speaking with them. She works with celeb...
Aug 12, 2019•37 min
On today's episode, I am giving you guys a sneak peek into my group coaching sessions! This is a live video call that I provide weekly to all my 12 week challenge members. Join the fun! I would love to coach you too! Here is the link for my next 12 week challenge: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
Aug 08, 2019•51 min
Dr. Carly Crewe is a small town family doctor in rural Alberta, a mother to twin 2 year old girls and an anxiety coach who helps moms move from overwhelm and anxiety to calm and in control. Before children, Carly was successful in her education and became a physician by age 30. Following the birth of her twins, Carly was struck with incredible crushing anxiety both postpartum and beyond. After using many different strategies to overcome and manage her mood disorder, Carly began seeing the same t...
Aug 05, 2019•38 min
On today's episode, I am talking all about everyone's favorite topic... wine! One of the biggest question I get from women is "can I drink wine and still lose weight?" Most diets say not to drink wine or that there is too much sugar in wine, etc. That can be true to a point, but really there is more to the conversation. In this episode, I dive into the amount of wine that can be healthy, what's in the wine, and what nutritional benefits are or are not included with drinking wine. If you have any...
Aug 01, 2019•13 min
