The Female Health Solution Podcast - podcast cover

The Female Health Solution Podcast

The Female Health Solution Podcast•www.drbethwestie.com
Health & Fitness
Nutrition
Alternative Health
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
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Episodes

14. The truth about calories!

Or as I say "calories shmalories." What is the truth about calories? In this episode I dive into the history on how calories are figured, and if you should count them or not. Giving you a better understanding about what it means to really fuel your body correctly.

Apr 20, 2018•17 min

13. What's the best way to cook food?

Can the way I cook my food really impact the nutrient in it? Should I bake or broil my food? Is it better to sauté than fry? In this episode I dive into different options for cooking food, and what might be better than the other.

Apr 16, 2018•5 min

12. Understanding hormones, the building blocks of life with Dr. Patrick Flynn.

Dr. Patrick Flynn grew up in Crivitz, a small town in Wisconsin. The classic class charmer with an affinity for fun, Dr. Flynn was inspired early in life to understand the human body when teachers labeled him as “troubled and hyper” (reflecting a modern day ADHD diagnosis). Rather than turning to medication, he turned to education, and as a 13 year old boy began to devour every anatomy book the library had to offer. Little did he know that this pursuit of understanding would be the beginning of ...

Apr 12, 2018•56 min

11. What does clean eating look like for busy women?

We hear the term "eating clean" all of the time, but what does that realistically look like for a busy woman? In this episode I dive into what clean eating means, and how I apply it to my life! I'm also going to give you tips to apply this to your life, so you an do the best for you and your family!

Apr 09, 2018•7 min

10. How to live a healthier life, more connected to nature with Erin Oberlander.

Erin Oberlander is a Doctor of Musical Arts, a Certified Holistic Therapist, and a farmer’s daughter who has returned home to the North Dakota prairie as a modern homesteader. She has been working with essential oils on a regular basis for the past 12 years as owner of her company Prairie Soap House & Apothecary. As a full-time network marketer, she assists people to live healthier lives through improved nutrition, healthier mindsets, entrepreneurship, and leadership development. As a former...

Apr 06, 2018•39 min

09. What's the truth about fad diets?

What is the truth about all of those fad diets you see? Is the keto diet healthy? What about going paleo? In this episode I talk about some of the most common fad diets, and whether or not they are worth trying!

Apr 04, 2018•8 min

08. How does trauma affect weight loss with Janet Anderson.

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others. Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Janet Anderson Counseling, Inc., which offers therapy for children, adolescents, and adults. Her clinic, locat...

Apr 02, 2018•44 min

07. Will more exercise help me lose weight?

Will more exercise help you lose more weight? This is a common myth a lot of women are told. When in reality sometimes more is less. In this episode I dive into this common myth, and the truth behind exercise and how it affects the female body.

Mar 28, 2018•14 min

05. How do thyroid issues impact weight loss?

Can nutrition help with thyroid issues? In this episode I share my experience with thyroid issues, and how I healed it without using medication. I also discuss how this can keep you from losing weight.

Mar 15, 2018•12 min

04. How does sleep impact weight loss?

In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions including recovery and repair. When women are at a plateau with weight loss, this can be one of the first things we address. Interested in finding out more about the upcoming 12 Week Challenge? Learn more here: http://bit.ly/drbeth12week

Mar 07, 2018•7 min

02. The estrogen phase & why you should eat more carbs!

In this episode we will dive into the estrogen phase. Covering foods that can help during these weeks, and why carbs are so important! We will also dive into carb cycling & how eating more carbs can help you lose weight!

Feb 19, 2018•27 min

01. Why the Female Health Solution Podcast?

Why did I start the Female Health Solution Podcast? Women are so frustrated, and sick of trying recommendation after recommendation without finding something that works. When we dive into why exactly that is, everything starts to make sense! My goal is to give women a place to learn more about the truth about women's bodies.

Feb 12, 2018•34 min
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