87. Nutrition and Your Mood
Dec 27, 2018•7 min
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Episode description
Do you know how much nutrition plays a role in your mood?
Maybe you've heard the term "hangry" referring to someone who gets irritable when they haven't eaten.
But nutrition and your mood go hand in hand.
What you are putting in your body has a direct correlation to how you feel, your mood, and so much more.
In this episode I'm taking a deeper dive into the correlation between nutrition and your mood!
Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation
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