609. How Much Protein You Should Really Eat
Mar 21, 2024•12 min
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Episode description
We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is so important and how much you should really be eating.
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
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