569. The Basics Of Intermittent Fasting
Oct 30, 2023•14 min
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Episode description
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body.
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