555. Setting Boundaries to Reduce Stress

Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be the difference between achieving your goals or not, and it is important to understand why. The goal of this episode is to discuss the link between stress and boundary setting and how to set yourself up for success. 

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/