527. How to Deal With Bloating
Jun 01, 2023•17 min
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Episode description
Many women struggle with bloating, even while eating a nutrient dense diet. There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, hormone issues, etc.
The first reaction to belly bloat is often to take a supplement. This isn't always bad, however if you don't target the root of your individual symptoms, it can make things worse. This episode will go into more detail on how to deal with belly bloat to achieve your goals!
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
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