486. You're Doing Better Than You Think
Jan 12, 2023•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We don't hear it enough - you are doing a great job! We are so hard on ourselves as women, mothers, partners, friends, professionals and more. We could be doing 100 positive things every day and yet see one flaw and let that define how we view ourselves! I have talked with so many women that are making at least 20 positive new changes to their health routine, and yet, because they could only do 18 for a few weeks, feel like they have failed. This episode is about navigating the self criticism and using positive momentum to fuel success.
Join the waitlist for my next program: https://drbethwestie.com/waitlist/
Learn more about Mossa: https://www.mossaondemand.net/
Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial
For the best experience, listen in Metacast app for iOS or Android