478. Is Your Brain Overwhelmed?
Dec 15, 2022•13 min
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Episode description
Let's talk about overwhelm and how to overcome this at home and especially around the holidays. I have tried many tactics and tools to stay productive and keep everything organized and honestly, it's not always a matter of having a new or better list - it's a matter of brain space and capacity. In this episode, I dive into what this brain overwhelm looks like and what we can do to navigate it!
Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
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