194. Is Exercise Actually Making You Fat?
Feb 20, 2020•18 min
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Episode description
I am dedicating today's episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through exercise.
In this episode, I share some of the ways that you can start to turn your health around when it comes to exercising the right way for the female body and hormones.
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