16. Intermittent fasting for women.
Apr 26, 2018•24 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A lot of times when women try to apply the principles of intermittent fasting, they get the opposite result. The reason being, they are applying a protocol designed to work best for men. With a few tweaks, women can use intermittent fasting to achieve the results they're looking for.
For the best experience, listen in Metacast app for iOS or Android