121. How to Get Better Sleep in Menopause
Jun 13, 2019•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep.
As our hormones shift and change these symptoms are not that uncommon, but it doesn't have to be that way.
There are some key things you can start doing to get a better nights rest!
In this episode I am diving into why sleep becomes an issue in menopause and what you can do to change that!
Get added to the 12 Week Menopause Challenge Waitlist!! 🌟 https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlistFor the best experience, listen in Metacast app for iOS or Android