104. Thyroid Refresh with Danna Bowman & Ginny Mahar

Ginny Mahar, founder of Hypothyroid Chef, and Danna Bowman, founder of Thyroid Nation, are two of those women, and they were brought together by the lack of resources and community available to women diagnosed with thyroid disease. 

Adjusting to a new lifestyle, and particularly a new diet, can be challenging - especially when you're a Cordon Bleu-trained chef and cooking instructor like Ginny or a Zumba instructor with an active lifestyle, like Danna.  From joint pain to a lack of energy and brain fog, both women had experienced the power diet and lifestyle changes could have on their overall health and well-being. 

From that conversation, THYROID30 was born, a 30-day wellness adventure for thyroid patients. This first-of-its-kind program is designed to empower and support those looking to implement thyroid-specific diet and lifestyle changes, providing much-needed tools for patients and practitioners alike.

Follow Danna & Ginny on Social Media:

https://www.facebook.com/ThyroidRefresh

https://www.instagram.com/thyroidrefresh/

https://www.pinterest.com/thyroidrefresh/

https://www.youtube.com/channel/UCovsKWiUVbDUv6DjfSEFwmQ