Dealing with Stress and Reframing Your Mindset with Andrea Smith
Aug 02, 2021•35 min•Season 9Ep. 1
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Episode description
Meet Andrea Smith, a stress management coach for business owners. After some devastating personal life events, she learned the hard way how damaging stress can be. She wanted to create a toolkit to help people use fewer antidepressants and deal with stress better. We discuss how to reframe negative thinking and share practical tips on handling stressful times.
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