Ever feel like you’re chasing your future self but she’s always just out of reach? In this episode, we’re breaking down why that happens — and how to close the gap once and for all. I’ll guide you through: Understanding the root of why you keep her at a distance Bringing her energy into your present reality Using the now as your most powerful portal for growth No more pedestals. No more waiting. The time to embody the woman you’re becoming is right now. Doors to Authenticity Unleashed close at m...
Aug 15, 2025•20 min
In this week’s episode, we continue the conversation around manifestation—but this time, through the lens of presence. If you’ve ever felt like your desires are far away, or like you’re chasing a “next level” version of yourself that never quite arrives, this episode is your reminder: ✨you are not behind, and there is no destination✨. I guide you through: 🌹 Why attaching to a goal or identity creates disconnection from your power 🌹 The real reason your nervous system doesn’t feel safe in the p...
Aug 08, 2025•26 min
If you’ve been chasing every manifestation hack out there, only to feel more overwhelmed and disconnected, this episode is your permission slip to slow down, breathe, and come home to yourself. Manifestation isn’t about forcing or bypassing your feelings...it’s about rooting so deeply into the present moment that your desires can’t help but find you. In this conversation, I’m sharing why your emotions are your most powerful manifestation tool, how to stay grounded when your mind wants to spiral,...
Aug 01, 2025•22 min
In this episode, I’m sharing three gentle, powerful practices you can weave into your day to bring more nervous system safety, self-connection, and presence...no matter how full your schedule is. These aren’t massive lifestyle overhauls. They’re simple, doable shifts that help you return to yourself and rewire your system out of survival mode. ✨ Inside, we’ll explore: - How to set your energetic foundation before giving to anyone else (think: breakfast, breathwork, meditation, or even a mantra) ...
Jul 25, 2025•16 min
Is your inner perfectionist running the show? That voice that says, “You’re only safe if you do it right.” That tension in your chest when things feel just a little too messy? In this episode, I’m breaking down what perfectionism really is (spoiler: it’s not about being neat) — and the deeper attachment wounds that often drive it. We’ll explore where perfectionism stems from, how your nervous system gets caught in survival mode trying to “get it all right,” and most importantly, how to start loo...
Jul 18, 2025•29 min
In this episode, we dive into the ROI in every area of your life from becoming your authentic self and the cost of staying the same. This is a must listen! If you're ready to dive deeper into uncovering who you truly are underneath all the trauma responses, protectors and defenses, my program Authenticity Unleashed is now open for enrollment! It is on sale until Saturday. Check it out here: https://welcome.rachel-kelly-coaching.com/5_masterclass-replay IF YOU ENJOY THE PODCAST… I would love for ...
Jun 27, 2025•30 min
In this episode, we talk all things energetics, releasing, making space to become an energetic match for your authentic desires. What does your nervous system need to be able to HOLD all you are calling in? Ready to dive deeper into learning how to release all that is not authentically you, discern between authenticity vs your trauma responses and become UNAPOLOGETICALLY YOU?! Join me at my FREE masterclass this upcoming Monday 6/23 at 11am pst Register here to join live or catch the replay: htt...
Jun 20, 2025•35 min
In this episode, we chat all things using the present moment to deepen into your desires, the lessons that the universe brings you to get ready to hold them and to allow all the challenges to happen for your growth! Get my Getting to Know Your Most Authentic Self Meditation freebie - https://welcome.rachel-kelly-coaching.com/1_freebie-opt-in-page_4_ IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Th...
Jun 13, 2025•36 min
In this episode, I dive into how we know whether we are processing our trauma vs attaching onto it for safety. We chat about why our nervous systems feel safer to attach to it than let go and how to begin releasing it. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewir...
Jun 09, 2025•28 min
In this episode, we dive into how to not get sucked into other people's frenetic energy, remain the consistent grounded nervous system to shift the energy around you and to come home to your own innate truth. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner...
May 30, 2025•25 min
In todays episode, we dive into all things feeling safe to land in safety, how the nervous system gets wired to be addicted to chaos, and noticing how your nervous system feels in each of the 3 nervous system states. For deeper support getting to know your most authentic self living under your symptoms, check out my freebie meditation - https://welcome.rachel-kelly-coaching.com/1_freebie-opt-in-page_4_ IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This he...
May 23, 2025•35 min
In this episode, we dive deep into falling in the love with journey of your goals and dreams, rather than trying to reach a false perception of a "destination." If you're unsure why your manifestations aren't coming into fruition, this is a must listen. For further support, check out my membership - https://rachel-kelly.mykajabi.com/Membership IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank yo...
May 16, 2025•21 min
In this episode, I dive into how to truly embody the feelings of your manifestations, discerning when it is time to take action vs land and the difference between what's in your power vs when it is time to surrender it to the universe. For deeper support, check out my membership - https://rachel-kelly.mykajabi.com/Membership IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CON...
May 09, 2025•36 min
In this short and sweet episode, I dive into how to manage energy levels while experiencing expansion in any area of life so you feel how you desire to feel during it and titrate the experience for your nervous system. For deeper support on your healing and expanding journey, check out my membership for only $111 - https://rachel-kelly.mykajabi.com/Membership IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a ...
May 02, 2025•11 min
In this episode I dive into how to make the new behaviors, ways of relating, thoughts, and actions that you want to take your new norm, while releasing all the ways keeping you stuck. For deeper support, check out my membership https://rachel-kelly.mykajabi.com/Membership IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Me...
Apr 25, 2025•25 min
In this episode, I dive into all things leaping into the unknown. How to move through the fear of it, how to lean into the magic of it and provide real time examples of how the universe rewards our courage. To learn more about this topic, check out my membership here: https://rachel-kelly.mykajabi.com/Membership IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RAC...
Apr 18, 2025•30 min
In this episode we dive into the difference between relating through control vs power in your relationships and other areas of life and how this shift is key in healing anxious attachment. For further support in healing your anxious attachment, apply for my group Come Home to Yourself- enrollment closes THIS MONDAY! Learn more - https://welcome.rachel-kelly-coaching.com/come-home-to-yourself-1 IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more ...
Apr 11, 2025•27 min
In this episode, I dive into how to heal your anxious attachment, release the old ways of safety that your nervous system is holding onto and becoming your OWN anchor of safety. Say goodbye to grasping onto soothing outside of yourself and learn a NEW way to feel grounded and safe in your own body. If you are ready to truly become securely attached queen you know you are meant to be, apply to Come Home to Yourself, 4 month women's group for healing anxious attachment - https://welcome.rachel-kel...
Apr 04, 2025•32 min
Brigitte Arnet is a Registered Nurse and an expert in nervous system energetics and subconscious reprogramming. She helps visionaries tap into their inner power, regulate their nervous systems, and rewire subconscious programming so they can expand into their next level of purpose, prosperity, and possibility. In this episode we dive into all things rewiring your story through the power of nervous system energetics 🔥 We cover: ✨building internal safety ✨inner dialogue ✨relationship with the unk...
Mar 28, 2025•1 hr 2 min
In this episode, I dive into why it doesn't feel safe to trust the good in your life, how to get to the root of your symptoms and show your nervous system a new way of safety! IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed...
Mar 21, 2025•28 min
In this live, I have my mentor Yarrow Kae on to chat all things abundance. We dive into what the true path to abundance involves: learning to feel safe to feel your feelings, be with all things and embody the art of non-attachment. To learn more about Yarrow check out her Instagram page and all her beautiful offerings @ yarrowkae HERE If you're seeking deeper support from me, my group for healing anxious attachment Come Home to Yourself is open for enrollment where we will focus on relating to A...
Mar 07, 2025•1 hr 24 min
In this episode, I dive into how healing the deepest layers of my anxious attachment during my Dark Night of the Soul in 2024 led to becoming my own anchor of safety. I share how I went from needing to borrow rent money from my dad to unexpectedly making 6 figures in 2024 for a second year in a row. We chat all things abundance and attachment styles. For deeper support building secure attachment, check out my program CHTY open for enrollment: https://welcome.rachel-kelly-coaching.com/come-home-t...
Feb 28, 2025•29 min
This episode dives into how loss shows up on a healing journey, how to navigate authenticity vs attachment and deepening into your trust of the unknown. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and cre...
Feb 28, 2025•26 min
In this episode, I guide you through a meditation in feeling and releasing your shame, dive into how avoiding your shame affects your dating life and your closest relationships, what relational healing is and how to build secure attachment. If you're ready for deeper support in your dating life, check out my program Powerfully Single LIVE, open for enrollment until this Sunday 2/9/25 - https://rachel-kelly.mykajabi.com/powerfully-single-live IF YOU ENJOY THE PODCAST… I would love for you to subs...
Feb 07, 2025•31 min
In this episode, we dive into all things self love and what it actually means to truly love yourself... If you're ready to dive into loving yourself on a whole other level, check out Powerfully Singlehttps://rachel-kelly.mykajabi.com/powerfully-single-live IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Learn...
Feb 07, 2025•28 min
In this episode, I dive into the energetics around dating and how your attachment wounding affects your energetic vibration which affects what type of dating experiences and romantic partners you attract in... To dive deeper, check out my program Powerfully Single LIVE here - https://rachel-kelly.mykajabi.com/powerfully-single-live IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance...
Jan 24, 2025•21 min
In this episode we dive into the difference between what it’s like to date with your ego vs your heart. If you’re needing more support in your dating life and want to use this time single to connect more deeply to yourself, check out my program PS LIVE - https://rachel-kelly.mykajabi.com/powerfully-single-live IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHE...
Jan 17, 2025•25 min
In this episode, I guide you through feeling your feelings in your body followed by a chat on how to uncover your dating patterns, shift them, and attract in something NEW. For a deeper dive, check out my program, Powerfully Single LIVE starting February 2nd - https://rachel-kelly.mykajabi.com/powerfully-single-live IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH...
Jan 10, 2025•21 min
In this episode, I answer a listener question around how to navigate wanting connection before feeling ready to date. If you struggle with loneliness while being single, this one's for YOU! For more info on my newest offer: https://rachel-kelly.mykajabi.com/powerfully-single-live IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajab...
Dec 20, 2024•32 min
In this episode, I dive into how to move through a death portal where you are shedding ways of being that no longer serve you as you build safety around relating in new ways. I share the current anchors of grounding and safety I am using as I release more protectors that are no longer in alignment. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://r...
Dec 13, 2024•12 min
