In today's episode I spoke with recurring guest, "gut microbiome whisperer" Dr. Christine Bishara. Dr. Bishara ( www.fromwithinmedical.com ) explores how the gut influences brain development and how it influences adulthood. Christine Bishara, MD is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the ...
Jun 27, 2025•32 min
Today I had the pleasure of speaking to Dr Brody Miller. Dr. Brody Miller, is a neurorehabilitation specialist, 2x best selling author, researcher, brain surgery survivor and thriver. His focus is to help leaders, professionals, and entrepreneurs, naturally overcome lingering post concussion symptoms, so that the can get back to work as fast as possible. His ultimate vision is to help over 1 million people heal their brain and live their best lives.
Jun 13, 2025•40 min
Today, we’re talking with Ricardo Vasquez, an entrepreneur, direct response marketer, and the founder of www.youthfulagingsecrets.com Since losing his father in 2023, Ricardo has been on a personal mission: not just to optimize his own health and longevity but to help others do the same. Through his evidence-based email newsletter and podcast, Ricardo interviews superagers and top experts to extract their wisdom, their inspiration, and most importantly, actionable insights. His goal? To cut thro...
May 23, 2025•44 min
In today's episode I had the great opportunity to speak with comedian Galina Rivina ( www.galinarivina.com ) about her ADHD diagnosis and how ADHD has helped her be a better comedian. Galina Rivina is a comedian and writer based in Los Angeles. Originally born and raised in Ukraine, she made it to the U.S. just in time to not have an irksome soviet accent. However, childhood as an immigrant has an undeniable influence on her writing - as does being a woman, navigating life as a millennial, and t...
May 02, 2025•43 min
In today's episode I had the chance to speak with my friend, colleague transformative coach Nikon Gormley. Nikon and I explore the power of thought and the brilliant design of our mind's thought and thinking system. About Nikon Gormley: Nikon Gormley is a Transformative Coach, Speaker, Entrepreneur, Taekwondo Master, Educator and Executive Education Faculty Member at leading Universities in Thailand. In a world filled with volatility, uncertainty, complexity, and ambiguity, Nikon's expertise lie...
Apr 18, 2025•47 min
In this insightful episode, I sit down with sobriety coach Courtney Anderson ( www.courtneyrecovered.com ) to explore the intersection of ADHD and sobriety . Together, we dive deep into the unique challenges individuals with ADHD face when navigating recovery, from impulsivity and restlessness to managing focus and cravings. Courtney offers valuable advice on coping strategies that can help those with ADHD maintain sobriety, highlighting the importance of routine, structure, and specialized supp...
Apr 04, 2025•39 min
In today's episode we explore the gift of sensitivity with professional seer, healer, and teacher Jim Rajan. A Former award-nominated producer and director at MTV-UK Networks and other TV production companies in London, Jim Rajan has now been running a successful worldwide practice as a Professional Seer, Healer and Teacher for over 17 years ( www.jimrajan.com ). Jim’s method ‘The Healing Ceremony’ have been called mesmerising and has changed the lives of countless people around the world. The f...
Mar 21, 2025•54 min
In today's episode I sat down with Anna Tsui ( https://www.annatsui.com/ ) to explore the true gifts of the neurodiverse mind. Anna Tsui is not only an international serial entrepreneur, coach and bestselling author of Shadow Magic she is also a fellow brilliant ADHD'er. Anna developed a specialized process to identify an individual's unique and innate genius. Anna is a leader in bringing higher dimensional awareness to everyday life and business development. Her passion is helping people wake u...
Mar 07, 2025•49 min
In today's episode I had the pleasure of speaking with Dr. Aaron Turner ( www.onethought.com ) and Rabbi Shaul Rosenblatt ( www.3puk.org/team/shaul--rosenblatt ). We explore what is possible when we see our natural ability to live and work in a clearer, healthier state of mind. About Dr. Aaron Turner: Aaron founded One Thought to bring an appreciation of this understanding to the mainstream. He has also been developing and providing practitioner training since 2014. Aaron has been a partner in d...
Feb 07, 2025•47 min
In this episode, we delve into the often-overlooked world of physician mental health. Dr. Christine Bashara ( www.fromwithinmedical.com ) and Dr. Michael Foti ( www.mailchi.mp/mindsplit/wellness-wake-up-med-school-dr-foti ) share their personal experiences and insights on the unique challenges faced by medical professionals. From the pressures of medical school to the emotional toll of patient care, we explore the factors that contribute to physician burnout, anxiety, and depression. We also dis...
Jan 31, 2025•48 min
When food goes bad and stinks we don't consume it. We take it out to the trash. The same goes for our "stinky thoughts." In this episode we explore what it is like to let go of our "stinkin' thinking."
Jan 10, 2025•8 min
ADHD comes down to thought moving through us (that is always changing). Listen to learn more.
Nov 29, 2024•10 min
In today's episode I had the pleasure of speaking with NY Times best selling author JD Barker. Join us as we delve into the world of neurodiverse storytelling with author JD Barker. Diagnosed with autism, JD shares his experiences navigating the writing industry while being on the spectrum. Our conversation explores: - JD's journey to self-discovery and embracing his autism - How neurodiversity influences his writing style and character development - Insights into his latest projects and upcomin...
Nov 11, 2024•31 min
In today's episode I had the pleasure to speak with returning guest Ronan McGovern. In today's episode Ronan and I explore what it is like to thrive with ADHD in the workplace. Ronan is not only a fellow ADHD'er but is the perfect example of what's possible underneath the noise of our neuro-machinery and see our omni-potential. Ronan and I explored how to be successful in life with ADHD. Ronan McGovern grew up in Dublin without knowing that he had ADHD. This was diagnosed in 1996 while he was a ...
Oct 21, 2024•56 min
In today's episode I had the pleasure of speaking with the great Peter Shankman. Peter is a renaissance man. He is also a fellow ADHD'er. Mr. Shankman is a brilliant ADHD'er who has helped many neurodiverse professionals see their omnipotential with compassion and grace. Whether it’s the CEO who needs help empowering his employees to create magical customer moments, the Fortune 100 that needs a better understanding of neurodiversity in the workplace, or the billion dollar brand wanting to better...
Sep 23, 2024•15 min
In today's episode I had the pleasure of speaking with Chaya Mallavaram ( www.sparklaunch.org ). She is not only a fellow brilliant ADHD'er but also a true change agent in our adult ADHD community. Chaya's journey shifted dramatically with her son's ADHD diagnosis in 2020, revealing the broader impact of neurodiversity on individuals and their communities. Understanding the effects on parents, educators, and peers and their reciprocal influence ignited a renewed commitment to advocating neurodiv...
Aug 23, 2024•54 min
In today's episode I had the pleasure of speaking with Ronan McGovern. Ronan is not only a fellow ADHD'er but is the perfect example of what's possible underneath the noise of our neuromachinery and see our omnipotential. Ronan and I explored how to be successful in life with ADHD. Ronan McGovern drew grew up in Dublin without knowing that he had ADHD. This was diagnosed in 1996 while he was a master’s student at Stanford Business School. Ronan worked at Price Waterhouse Dublin, where he qualifi...
Aug 02, 2024•54 min
In today's episode we explore the nature of a hyper-aware, overthinking high speed ADHD mind and what happens when we (innocently) allow our highspeed neural machinery get the best of us.
Jul 08, 2024•11 min
In today's episode I had the pleasure of speaking with Kobi Russell. Kobi is not only a fellow ADHD'er (albeit a brilliant ADHD'er) but is the dictionary definition of a "change agent." Kobi and I explore why many ADHD'ers puruse careers and passions of being of service to humanity. Kobi Russell is the outreach coordinator at Science Training Encouraging Peace (STEP). STEP advances careers and fosters enduring relationships between Israelis and Palestinians from the West Bank or Gaza by funding ...
Jun 28, 2024•46 min
In today's episode I sat down with the brilliant Adam Sietz. Broadway star, movie and television star, voice actor, beloved comedian, public speaking coach, and best selling author. Adam has done it all. He also has ADHD. And once Adam saw underneath the noise (of his noisy ADHD mind) he saw his omnipotential. And the many accomplishments (see above) is the result. This is his inspiring story. About Adam ( www.adamsietz.com ) A multi-faceted and multi-talented personality, Adam has performed on ...
Jun 17, 2024•1 hr
In today's episode I had the honor of speaking with the one and only Dr. Jeffrey Gurian ( www.comedymatterstv.com ). Dr. Gurian is an ADHD "doer." He shares his brilliant technicolor journey as a physician, award winning comedy writer, best selling author, and mental health advocate. Dr. Gurian is the perfect example of what is possible when an ADHD'er sees their omnipotential underneath the noise of a very brilliant, albeit very noisy ADHD mind. About Dr. Jeffrey Gurian: I’m one of the only doc...
May 24, 2024•51 min
In this compelling episode, returning guest Nina Manolson and I delve into the remarkable story of resilience and strength in the face of two significant challenges: living with ADHD while navigating a world tainted by antisemitism. About Nina Manolson Nina has over 25 years experience in the health and wellness field and is best known for her compassionate, yet practical nourishment approach. She helps women go beyond deprivation and dieting and live in a vibrant body they love. Learn more abou...
May 13, 2024•29 min
Negative thinking is a common feature of a brilliant yet overwhelming "hit me all at once" brilliant ADHD mind. It feels real because our thoughts are connected to our feelings that our personal mind is blaming on our outside situation (innocently). Yet when we see the illusory nature of our made up thought and thinking "neural machinery" we have free will not to identify with it or see any truth in our temporary thought storms. We see our resilience when we allow the emotional "thought storm en...
Apr 22, 2024•12 min
In today's episode we explore ADHD as a "thought based" experience and why suffering is optional once we learn how to use our brilliant ADHD mind to work for us (and not against us).
Apr 12, 2024•10 min
In today's episode I had the pleasure of welcoming back the brilliant Matt Roberts. Matt is a former international high jumper. Matt's career started slowly - at 19 he had a pb of a mere 1.95m, not quite his head height. Recognising the need to exploit every potential margin of gain he searched for the perfect mindset over his 15-year career. Matt made the top 20 UK all time list and just 3cm short of the Olympic Silver 2 years later. Tragedy struck when Matt ruptured a disc in his neck, leading...
Mar 04, 2024•45 min
When we begin to notice the illusory nature of the "ADHD experience" (our mind is making up) we begin to spend less time in the "ADHD house of horrors" and more time in presence. But our brain tries to convince us that the experience the mind is making up is real because it connects "thought" to "feelings" which affects our physiology. The more we let go and drop the "experience" the mind is making up (in this moment) the less time we get attached to it. The less we get attached to it the less w...
Feb 19, 2024•9 min
In today's episode I have the pleasure of welcoming back Dean Hall ( www.thewildcureway.com ) to the show. Dean and I explore how movement may help harness the superpowers of the brilliant ADHD mind. About Dean Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over fifty thousand face-to-face, one-hour sessions. Besides being a best-selling author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower...
Feb 12, 2024•40 min
In today's episode I welcome back Laura Carney, author of the best selling book My Father's List. Laura and I explore how writing the book and experiencing her dad's bucket list (after his death) was the catalyst to seeing her own inner resilience.
Jan 26, 2024•1 hr 1 min
In today's episode I had the pleasure of speaking to critically acclaimed music producer and artist Chris Redding. Chris's disruptive contributions to music is rooted in his commitment to pushing creative boundaries and challenging conventional notions in popular culture. Chris consciously utilizes sound frequencies to resonate with neurodivergent listeners, reflecting his personal journey as a member of a neurodiverse family. Diagnosed with ADHD at the age of 13 and experiencing auditory and vi...
Jan 05, 2024•1 hr 3 min
In today's episode I had the pleasure of speaking with Julie Gandy. Julie is an author (A Jersey Girl Find's Peace), ordained minister, and has a passion for helping businesses exceed in fostering a positive work environment, which enables employers build loyalty and retention among employees. In 2009 Julie became a Licensed HeartMath® Provider, enabling me to provide coaching on the scientifically proven methods of stress reduction developed by HeartMath, Inc.
Dec 08, 2023•1 hr 2 min
