Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein

The Fasting Method Podcast

Jul 26, 2022•28 min•Season 1Ep. 37

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Episode #37

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Can you address the issue of resistant starch and its effect on insulin? [01:21]

2. I would like to start fasting. Where should I start? [09:41]

3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03]

4. I'm a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven't lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21]

Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

For the best experience, listen in Metacast app for iOS or Android