Episode 21 -Piper Brinkley From Struggling to Supercharged. Piper Brinkley is a lifelong fitness, health, and happiness advocate. Her passion has been learning the complexity and the miracle of the human body and exploring that through science, movement and art. Piper is a mother of a 5-year-old boy, John and is a small business owner of an IT services company. Piper created the “Intermittent Fasting & Alcohol-Free Lifestyle Facebook group" where the theme is to increase wellness with interm...
Nov 19, 2020•1 hr 3 min•Season 1Ep. 21
Daniel Deal is 47 years old and lives and works in Oklahoma City, Oklahoma USA. He Has been married to his amazing wife for 21 years and they have a 16-year older daughter. Daniel started IF in September of 2018 after a family vacation in where his weight kept him from being able to do some of the activities with his wife and daughter. After returning home, he was determined to find something he could do and stick with forever to get the weight off and keep it off. After googling “why regular di...
Nov 15, 2020•59 min•Season 1Ep. 20
Episode 19 -Donna Waiariki, a mother of 7 children who lost 27 kg (59 pounds) with intermittent fasting and also found relief from Fibromyalgia. Donna is 55 years old, originally from New Zealand and now calls Perth Western Australia home. She is a busy mum of seven children and they range from age from 33 down to a set of twins who are 14. Like so many people, she tells us that she feels like she has been dieting her whole entire life. After the birth of her twins, she put on quite a bit of wei...
Nov 12, 2020•34 min•Season 1Ep. 19
Jerry Nelson is a Postmaster for the US Postal Service and lives in south Texas USA. He has been married for 29 years and is a father of two, and grandfather of three and is a US Army veteran. Jerry had pretty normal periods of weight loss over his life through calorie restriction and exercise but this was always followed by weight gain again. Every time he would lose weight though, he would get injured which unfortunately would lead to surgery. Coupled with a sedentary lifestyle after the surge...
Nov 08, 2020•1 hr 2 min•Season 1Ep. 18
Matt Sannes is from Minnesota in the United States and is a program manager for a medical device manufacturer. Matt is married and has three young children and is a keen golfer and runner. He talks about how fasting has really helped him with these sports. He takes us through his journey which began in July 2017 with intermittent fasting and how he lost an incredible 60 pounds (27kg) and has maintained that weight loss for nearly two years. Matt and his wife both are intermittent fasters and he ...
Nov 05, 2020•59 min•Season 1Ep. 17
Bett Lucas is a busy mom (of five) soon to be 6, a wife and businessperson. She works full time in the Energy industry and has won numerous awards for her leadership and charitable projects. Bett is from Gig Harbor WA in the United States. Bett talks candidly in this episode about her life leading up to finding Intermittent Fasting and her health journey. She offers some fantastic advice hints tips and talks about juggling a busy home life with a career and fasting – I think we could call her an...
Nov 01, 2020•1 hr•Season 1Ep. 16
Lyn Huston is a school teacher in a one classroom school in remote central Nevada in the United States. Lyn's journey has seen her lose an incredible 100 pounds in around two years. Now 54 years old, she has successfully maintained that loss for some two years now. She is an Elliptigo bike enthusiast and is training for the world Elliptigo Cycling Championships which sees her riding her bike over vast distances while training and competing as a top-level athlete in her sport. Lyn takes us throug...
Oct 29, 2020•1 hr•Season 1Ep. 15
Star McEuen is 38, is from Pine-Top Arizona and is mum to 6 very active children. Star had to overcome some crippling issues with food as an adolescent and became a mother at a young age. Star explains how she tried a lot of various weight loss programs and found nothing was sustainable. After ordering Gin Stephens book Delay Don’t Deny, Star started intermittent fasting in August 2019 and has not looked back. She has lost an incredible 80 pounds in about a year. Her story is both amazing and in...
Oct 25, 2020•1 hr 1 min•Season 1Ep. 14
Jeff Barth has been a trucker for 29 years. He struggled with his weight all of that time. The hours on the road spent driving and eating out of boredom took their toll on him. Jeff, in his own words basically gave up on ever being healthy again. He tried low carb diets over the years and lost weight every time he tried but soon gained it all back. Jeff stumbled across Gin Stephens book Delay Don't Deny and found his way to intermittent fasting. Jeff explains how fasting works so well for a truc...
Oct 22, 2020•1 hr 1 min•Season 1Ep. 13
Sarah Kull is a New Zealand Registered Nurse. She has been working with intermittent fasting since January 2018, in particular to support people with type 2 diabetes and weight related health issues. Sarah graduated from Auckland University of Technology in 2003 with a Bachelor of Health Science (Nursing) and went straight into Primary care where she has been working for over 16years. As a registered primary care nurse she has a background in chronic care management and diabetes as well as the m...
Oct 18, 2020•47 min
As a child, Ryan Smith was captivated by comic books, horror fiction, and Greek Mythology. His belief in the transformative power of stories led him to a career in education where for 24 years, he shared his love of the written word teaching high school English. After decades of weight struggle, Ryan created his own personal transformation story after discovering the power of fasting. He and his wife Kim went on to co-author Unbelievable Freedom: How We Transformed Our Health & Happiness wit...
Oct 15, 2020•54 min
Izzah Hemoo is a early 30s workaholic from Bristol in the United Kingdom who used to live to eat and was addicted to sugar and was the quintessential eater of her feelings, which had her bloat up to 110 kg at her heaviest. She discovered intermittent fasting because her working hours had her forgetting to eat for more than 16 hours some days and she realised she felt better somehow. She researched this and found Gin Stephens and the wonders of intermittent fasting, lost 40 kg over 2 years, and t...
Oct 11, 2020•54 min•Season 1Ep. 10
John Jerry Saunders Jnr is an inspiring man to listen to and is from Columbus Ohio in the United States. He has been living an intermittent fasting lifestyle for over 6 years and is a long term intermittent faster who has lived an incredible lifestyle change over that time. He lost a staggering 45.5kgs ( 100 pounds) over the first two years of his journey and has maintained that now for over 4 years. JJ gives us a great insight into living an intermittent fasting lifestyle and making it sustaina...
Oct 08, 2020•1 hr 2 min•Season 1Ep. 9
Gin Stephens is a New York Times best-selling author, an intermittent fasting expert and is a retired school teacher from Augusta Georgia in the United States. Gin joins my podcast to discuss Fast.Feast.Repeat., her new book. Gin also talks about her own incredible weight loss journey where she lost an amazing 80 pounds living an intermittent fasting lifestyle. Gin takes us back to the beginning of her wildly successful Facebook groups which have grown to over 400000 members worldwide. She tells...
Oct 04, 2020•1 hr 6 min•Season 1Ep. 9
Charlie Cifarelli is a proud New Yorker that now lives in Pennsylvania in the United States of America. Charlie began his career in corrections and now works as a consultant in waste management. I have been very fortunate in my life to have met and talked to a lot of amazing and inspiring people and he is right up there as one of the best. Charlie has just completed 365 consecutive days of clean fasting which resulted in a net weight loss of some 71 pounds or 32 Kg. Charlie had an unsuccessful e...
Sep 27, 2020•1 hr 5 min•Season 1Ep. 7
Rachel Awad gives a fantastic insight into alternate-day fasting and talks about her journey with intermittent fasting. This Podcast is an excellent insight from an experienced intermittent faster and highly respected member of online intermittent fasting communities. Rachel discusses with me why she thinks alternate day fasting can be a good idea and how it has worked for her. We talk about what are the right and wrong reasons to do or start alternate day fasting. ‘ She opens up about how somet...
Sep 19, 2020•56 min•Season 1Ep. 6
Tiffany Henschel lives in Northern Texas in the United States. Tiffany is the founder of the growing Facebook group- Fast Feast Repeat Intermittent Fasting with a low carb lifestyle and her passion is to encourage and empower others to take charge of their own health. She is a 50-year-old English teacher and mom of four children and has six grandsons. Tiffany is an avid reader, writer and researcher. In this episode, Tiffany tells us about her amazing weight loss journey where she lost a total o...
Sep 13, 2020•48 min•Season 1Ep. 5
Belle Swartz 54, first heard of fasting a few years ago and took it up as a lifestyle after trying everything to lose some stubborn pounds.. Belle has always been interested in nutrition but did not start fasting until she was 51. She is married with two children 18-20 who are at college. Belle lives in the suburbs of Philadelphia in the United States and works from home full time. In her free time, Belle enjoys walking with her beloved dog exercising and listening to podcasts and watching great...
Sep 06, 2020•56 min•Season 1Ep. 4
Lauren from Boyanup Western Australia is a busy mum of two young boys and is a school teacher. She is a bit of a superstar as she managed to also return to her University studies and start intermittent fasting with some pretty spectacular results that some of us dream about. She is clearly one dedicated, determined lady. She started intermittent fasting three months ago and has lost 13kg or 27 pounds. At first, she was dirty fasting and made the switch to clean fasting with immediate results. We...
Aug 30, 2020•32 min•Season 1Ep. 4
Bonus Episode What The Fast! I take questions sent in from our listeners on a variety of subjects around intermittent fasting. Including; Did I have loose skin when I lost weight? Was I worried about regaining weight? How long did it take you to get rid of your psoriasis? Did you restrict any foods on your intermittent fasting journey? How do I choose the right fasting time to start? What other diets did you try apart from Intermittent Fasting? Why did intermittent fasting work for you? How do I...
Aug 23, 2020•18 min•Season 1Ep. 3
Melanie Gleeson from New Zealand gives an excellent insight into what it is like to begin an intermittent fasting journey. Melanie tells us how she found intermittent fasting after noticing a colleague doing it at work and how at the start she was dirty fasting with milk in her coffee to begin with, and how she coped when she found out that milk was breaking her fast. When she switched to the clean fast she found immediate and incredible benefits from making that one tweak to her daily fasting r...
Aug 16, 2020•32 min•Season 1Ep. 2
I interviewed my wife for a no filter account of what it is like to live with a committed intermittent faster when you aren’t always on the same page. It is a candid insight from a partner who has been on the journey from the beginning. We often forget what its’ like for our partners on the sidelines as we transform our health. We get so engaged in our journey everything around us sometimes gets lost as we focus on our health goals with single minded determination. Over the past 2.5 years my wif...
Aug 09, 2020•32 min•Season 1Ep. 1
An insight into living an Intermittent fasting lifestyle and making it permanently sustainable with host Graeme Currie from Perth Australia I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview others, who wa...
Aug 01, 2020•59 sec
