Episode 24 -Eddie D. Friedman "Intermittent Fasting Feeling good feels great,"
Episode description
Eddie is 60 years old, the eternally grateful son of a father and mother, both wonderful parents who have passed on, the youngest sibling of a sister and brother, husband to an amazing wife father of 4 great sons, a step-grandfather to 4 beautiful children, a partner in a law firm he is very proud of...trying to live The Golden Rule in all interactions with others... lives on Long Island in New York, about 30 miles outside Manhattan, a decades-long near-daily exerciser, long time IFer, currently, a vegan and always a spiritual seeker, fascinated by learning about new things, from psychoneuroimmunology and neuroplasticity to how to improve performance on his rowing machine and in his race walking.
Eddie sees tremendous value in IFing, thinks billions of people could benefit from it and hopes many, many people will learn about it and explore its benefits.
News
My Book The Fasting Highway will be released this week on Amazon.Com in both Kindle and Paperback formats.
The Fasting Highway Podcast Facebook group is available for all to join to discuss intermittent fasting please come join us.
Enjoy the show
Graeme