Episode 379: How to Use Your Environment as a Timer
Sep 23, 2024•6 min•Season 1Ep. 379
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Episode description
In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at:
• Why brushing your teeth is a great way to time yourself
• How music is specifically structured to be an excellent timer
• The key thing you need to have for efficiency
• What a playlist can help you do
• One of Ellen's favorite apps for timing (Interval Timer - Tabata Timer on the App Store)
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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