You're Running Your Easy Runs Wrong (The TRUTH About Low Heart Rate Training)
Episode description
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
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Can you run your easy runs too easy? What’s the best way to fuel for a half marathon? Should runners over 50 lift super heavy?
In this jam-packed Q&A episode, Coach Lindsey & Brad tackle top training questions, including sub-threshold training, hill repeat rest intervals, and the right balance of strength and running.
If you’re looking to fine-tune your training and avoid common mistakes, this episode is for you!