The Faster Beyond 50 Podcast - podcast cover

The Faster Beyond 50 Podcast

Coach Parrycoachparry.com
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Episodes

The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Jan 06, 202532 minEp. 16

Make 2025 Your Best Running Year EVER [The Periodization Masterclass]

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Dec 16, 202442 minEp. 15

VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Dec 09, 202429 minEp. 14

The SCIENCE Behind Running Slow To Run Fast

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Dec 02, 202446 minEp. 13

NEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate)

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Nov 25, 202429 minEp. 12

Pace Like A Pro: Race Pace Masterclass with Ntutu Letseka

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Nov 18, 202449 minEp. 11

How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered)

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Nov 11, 202433 minEp. 10

The Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE Story

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Nov 04, 202438 minEp. 9

What Stress is ACTUALLY Doing To Your Running (& Other Great Listener Questions)

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Oct 28, 202432 minEp. 8

The Hierarchy Of Recovery For Runners Over 50

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Oct 21, 202452 minEp. 7

Continuous Glucose Monitoring For Over 50 Runners & Mental Strength In Races

This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry...

Oct 14, 202434 minEp. 6

The TRUTH About Tendinopathies With Dr Kelly Kaulback

Today Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50. This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years t...

Oct 07, 202436 minEp. 5

Why You Shouldn't Believe Strava & Does MAF Work?

This is the next of our Q&A episodes of the Faster Beyond 50 Podcast. This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Gr...

Sep 30, 202429 minEp. 4

Jim Panton's 4 National Age Group Titles

In this episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry are joined by special guest Jim Panton, who has recently achieved incredible results in the UK, including four national titles in aquathlon and triathlon. They discuss Jim’s journey with Coach Parry since 2018, diving into the changes he made to achieve success in his 50s, from refining his training and recovery strategies to balancing life pressures and using technology to monitor his progress. Tune in to hear...

Sep 23, 202441 minEp. 3

Cardiac Drift & Threshold Heart Rate In Runners Over 50

This is our first Q&A episode of the Faster Beyond 50 Podcast. This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one ...

Sep 09, 202425 minEp. 2

Proprioception & Why It Matters For Runners Over 50

Welcome to the very first episode of the Faster Beyond 50 Podcast. Today host Brad Nadauld and sports scientist and Olympic marathon coach Lindsey Parry dig into proprioception & why it matters for runners over 50. This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in ...

Sep 02, 202434 minEp. 1
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