It's my 2-Year Ann*IF*versary! Reflections on where I am today vs the beginning...unexpected changes!
Aug 09, 2023•18 min•Season 1Ep. 58
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Episode description
Time flies! I can't believe it's been 2 years! A lot has changed in that time. I go into detail about how my fasting protocol has shifted over time, weight loss (and weight gain), changes to insulin settings, and fasted exercise. I hope you enjoy the episode! While it's short, it's very informative!
If you are interested, here is the episode that I recorded at my 1 year anniversary. It's very useful to listen to these two episodes in tandem.
https://stream.redcircle.com/episodes/21cb109b-216d-4f0a-99e5-4e70a16af514/stream.mp3
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