I Lost 30lbs while Intermittent Fasting…the surprising way the weight came off! - podcast episode cover

I Lost 30lbs while Intermittent Fasting…the surprising way the weight came off!

Apr 20, 202222 minSeason 1Ep. 21
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Episode description

I'll go through my 30 pound weight loss journey. I have changed up my approach a couple of times along the way and I'll tell you how to move past plateaus. Enjoy!

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