Barbie Long...Maintaining Fasting + Diet Changes for >2.5 years (!), Reversed Type 2 Diabetes, + Lost 175 lbs and Counting!
Episode description
QUICK NOTE: The podcast will be moving to an every other week format during the summer months. After the summer is over, we'll go back to weekly episodes.
TODAY'S EPISODE: I love Barbie's story because she's living proof that making changes to your diet and fasting are sustainable long term. Following her diagnosis of Type 2 diabetes in October 2019, Barbie began fasting and made changes to her diet. She hasn't looked back and has fully embraced her new lifestyle. As a result of her sustained efforts, Barbie has reversed her Type 2 diabetes, improved many of her other health markers, and has lost 175 pounds! In addition, Barbie has ramped up her physical activity - listen to this aspect of her story - it's incredible! I can't wait for you to hear Barbie's story - it's very moving...