The Family Goals Podcast - podcast cover

The Family Goals Podcast

Graham and Shay Cochranewww.familygoalspodcast.com
Your family can do things differently and the payoffs are worth it! Each week on the Family Goals Podcast, Graham and Shay Cochrane share hope and actionable wisdom around the areas of marriage, family culture, parenting, money, work, and entrepreneurship.
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Episodes

Our two favorite money hacks to eliminate stress

Do you wanna hear some good news? It is completely possible to eliminate money fights. A year from now, you could literally not have had a single money fight over the course of the next 12 months. It's possible, we've seen it, we've lived it, and today we're gonna be talking about our two favorite hacks to get you there as it relates to typical money stresses and how you can just entirely eliminate them.

Nov 01, 202440 min

The source of ALL your MONEY fights

We like to talk about money on this show because money affects every single one of us, whether you have a lot of it or a little bit of it. And money fights are the number one cause of divorce in marriage. Money generally can split up families long after kids are grown and out of the house. So it's clearly something worth talking about. In today's episode, what we're going to do is help you by revealing to you the source of all of your money fights and then give you a tool to solve that problem a...

Oct 18, 202448 min

Feeling disconnected? Do this tonight!

Feeling disconnected in your marriage? This episode introduces FANOS, a powerful conversation framework designed to foster deep connection. The hosts explain each step (Feelings, Affirmation, Needs, Ownership, Success) and provide practical guidelines to create a safe space for open dialogue. They then demonstrate the tool live, offering a raw and honest example of how it works to strengthen marital bonds.

Oct 04, 202427 min

Marriage Centric vs Child Centric Home

It's just the inevitable reality that, when you first get married, it's awesome and it's all about the marriage, but once you start having kids, your home life becomes all about the kids, their health and needs, and that's just the way it goes. Is that really the best way? And what's the difference between a child -centric home versus a marriage-centric home? What truly helps the whole family thrive? These are the questions we're diving into today on the Family Goals Podcast.

Sep 20, 202440 min

The Rebel Family: Uncover Your Unique Identity as a Family (Part 3 of 3)

Your family will never have full fulfillment if you're doing what every other family's doing. Your family needs to be its own unique version of itself. You need to be a rebel family. It's time to push against the crowd and whatever everyone else is doing and be you. This is is the final part of our three part rebel family series to help you uncover your uniqueness and identity as a family so that you'll have more satisfaction, more joy, and more peace as a family. Let's dive in!

Sep 06, 202439 min

The Rebel Family: Uncover Your Unique Identity as a Family (Part 2 of 3)

Welcome to part 2 of a 3 part series on how to be a rebel family. All of this in celebration of the launch of Graham's book, September 3rd, Rebel, Find Yourself by Not Following the Crowd. Last episode, we talked about the problem of conformity and really we talked about the pain that you're feeling due to decisions you're making that you may not even realize. Areas you're conforming, you may not even realize you're conforming in. This week we're gonna really dive into the power of uniqueness in...

Aug 30, 202428 min

The Rebel Family: Uncover Your Unique Identity as a Family (Part 1 of 3)

We believe so strongly that your family has a unique family identity that we're going to dedicate the next three episodes to talking about how you can find your unique family identity, be a Rebel family, by not conforming to the way everybody else is doing family these days. I am so excited. All of this is in celebration of the launch of Graham's book, Rebel, coming out on September 3rd. We've built some incredible content around what it looks like to be a rebel family in a culture of conformity...

Aug 23, 202439 min

Parenting advice from a 15 year old's perspective (interviewing my daughter)

Parenting advice from parents is one thing. Getting the perspective of their teenage kids is another! Today I bring on my 15 year old daughter Chloe to ask her some pointed questions and get her honest feedback on our parenting decisions. This ought to be fun! Chapters 00:00 Introduction and Purpose of the Interview 02:03 The Strengths and Weaknesses of the Family 09:14 Fostering a Strong Sibling Bond 15:23 The Importance of Rules and Boundaries 27:23 Modeling Faith and Spiritual Growth

Aug 16, 202437 min

Practical Ways to Rest as a Family Part 2 - Internal Rest

We're talking about rest today. This is part two of a simple two -part series. We talked about physical rest last week, the external rest. How can you cultivate some rhythms or practices to create space to rest as an individual, a couple, family, et cetera. So definitely check out that episode. It's gonna be some food for thought and hopefully encourage you and challenge you to create your own forms of physical rest. We gotta fight for rest. Today, though, we're gonna slip into the internal. Wha...

Aug 09, 202439 min

Practical Ways to Rest as a Family - Part 1 - External Rest

Anybody out there just tired? This is for you if you are like most of America, burning the candle at both ends with no real sign of any change in sight. We want to talk about rest in a two-part series. First covering external rest, rhythms of external rest, and then the second one will cover rhythms of internal mental, emotional, heart rest. Let's dive in!

Jul 26, 202441 min

Work-Life Alignment for a Thriving Family

I know work-life balance is a phrase that people just love to hate on for some reason right now, but I think it's generally because we're not doing a great job of balancing work and life. And so we just dismiss it. What we want to talk about today is how to have alignment with your work and life so that they can actually complement each other and not create a space for resentment or bitterness or tension in your family. Our goal for today's episode is to help you have a thriving family and we're...

Jul 19, 202429 min

Our Fave Parenting Hack for The Difficult Years

There was a season I remember very well when it felt like we were doing nothing but disciplining all the time. It was absolutely exhausting and I felt like we were failing as parents because it felt like they weren't learning anything. And then somehow, I don't remember where, but I learned this one hack that I kid you not changed everything almost from day to day. That's what we're gonna talk about on today's episode of the Family Goals Podcast.

Jul 12, 202429 min

The “No Yelling” Marriage

Shay and I have a strict no yelling policy in our marriage. We have had it from day one, and it wasn't actually something we officially signed, it just is something that happened kind of organically. Over time, we've realized that this is a bit rare and we've seen the benefits of it. When we've counseled couples, we've zeroed in on this issue of yelling in their marriage. Today, we are going be talking about why we believe you should create a no yelling policy and how to make one. We will give y...

Jul 05, 202433 min

Kids and Tech (how we are handling it)

The one thing that we get asked the most about as a couple, is how do we handle kids and technology? Definitely a hot topic. This is going to be a quick and dirty episode talking about how we have handled tech with our kids. We haven't done everything right. We aren't doing everything right now. But there are certain things that we have seen pay off. It's a conversation that every parent has to be having. So let's do it.

Jun 28, 202434 min

4 encouragements for parents of littles

Parenting little kids is so freaking hard. Can we just say that? Hey, this episode is for you moms and dads that still have little kids in the house. We're gonna spend the next 30 minutes pumping you up with encouragement. So, if you're just having one of those days and you're not feeling for it, the barf is everywhere, the minivan is a mess, and you aren't getting any love or appreciation for all you do for your wonderful little kids, put this episode on repeat and let us pour some life into yo...

Jun 21, 202431 min

The Art of Fatherhood

What's the secret to winning as a dad? What truly makes a great father? While I (Graham) haven't completely figured that out I want to talk today about the art of fatherhood and how we men can grow as dads to be the best dad our kids could ever have.

Jun 14, 202434 min

Dating red flags (9 things to watch out for!)

Forward this to your single friends. Today we're talking about nine red flags to watch out for when dating. These aren't all "deal breakers" but they certainly are a warning sign that at least an intentional conversation is needed. Remember, you get to choose your spouse, so choose wisely! Let's jump in!

Jun 07, 202432 min

2 Money Decisions That Changed Everything For Us!

In our marriage, Shay and I have experienced everything financially from living on food stamps to paying off our mortgage. And when we think back to what helped set us up for success, we believe there are two things that we've done that I think have been the most financially life -changing in allowing us to experience health in our finances at this stage of the game. We're going to unpack those for you in today's episode.

May 31, 202437 min

Maximize your family vacation for connectivity and memory making

Summer is right around the corner and with it is high hopes for amazing family vacations that are full of connection and memories. But if you're like us, then you've had plenty of vacations that end up being a disappointment and nothing but exhausting. We've had, you know, a few reps, family vacationing now with a daughter that's almost 15 and a daughter that is 12. And so in today's episode, we're going to be sharing with you the lessons we've learned on how to family vacay well for maximum con...

May 24, 202437 min

8 things we say "No" to the kids about (and what we say "Yes" to instead)

Let's talk about a two -letter word, "no". Today we're sharing the things that we say no to with our kids. So all you parents out there, or soon -to -be parents, I know you love your kids and they're so cute and you wanna say yes, but you probably say no to your kids with certain things, and so what we thought we'd do in this episode is walk through the eight or so things that we say "no" to our kids about, and what we say "yes" to instead.

May 17, 202431 min

7 marriage rules we follow (to protect us from infidelity)

I already know right out of the gate, this is gonna be a controversial episode. We are talking through the seven boundaries that we have put in place from the very beginning of marriage to protect our marriage against infidelity. I don't know what you guys are gonna think about these, but they have served us and our goal is that you can maybe take one or two or be inspired to create some of your own so that we can all enjoy long, healthy, happy marriages.

May 10, 202429 min

Why You Should Plan a Family Vision Weekend

If we did one thing right over the years it was to take one night or weekend out of the year to intentionally reflect and plan for the next 12 months. We've recently brought our kids into this process that we call a Family Vision Weekend. In this episode we're going to outline our entire process in the hopes that it will inspire you to do a Family Vision Weekend of your own! - Plan your own family vision weekend with our free guide at https://www.familygoalspodcast.com/familyvision

Feb 16, 202455 min

I Took 6 Months Away From My Business (here's what happened)

We haven't shared this publicly, but last year Shay took a complete six month sabbatical from work. Absolutely no work for six months. And for the first time ever, we're going to talk about the good, the bad, and the ugly, and the awesome of taking six months away from her company. - Grab our 5 Connection Conversation Prompts at https://www.familygoalspodcast.com/connect

Feb 16, 202451 min

3 Things Every Family Should Do With Money

It's no surprise, but money fights are listed as the number one cause of divorce currently in America. The tension and overwhelm surrounding money management is real. If you are a human with a pulse, especially if you are a married human, then you have felt that tension and you've cried those tears. But if you can get money management right, your marriage and your family are going to be, and for future generations, are going to be so much better off. So in this episode, we want to simplify money...

Feb 16, 202454 min

Our 5 Biggest Marriage Mistakes

So I would say we have a pretty good marriage. Not a perfect marriage, but a pretty good marriage. But we've made a lot of mistakes over the years, and 18 plus years into this now, we were reflecting on what are the biggest mistakes that we've made, the things that have caused the most pain, have taken us down the wrong turns, the things that we wish we would have done differently, and the things that we've tried to actively improve upon. And that's what we're gonna talk about in today's episode...

Feb 16, 202443 min

Why The Family Dinner Table Is The #1 Ritual of Connected Families

Families are more disconnected now than ever before. This culture of fast-paced busy-ness and distraction has eroded intimacy, connection, joy. And we have this crazy idea that this one ritual, this idea of fighting for the family dinner table, can impact everything else for the better in your family. Let's discuss. - Grab our 5 Connection Conversation Prompts at https://www.familygoalspodcast.com/connect

Feb 16, 202444 min
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