In this week's episode of The Face Yoga Expert Podcast, it's a reflective solo episode. I am chatting to you about the 7 most important things I have learnt in 2023. I tell you some personal stories, some self care tips and my hopes for 2024. Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Daniel...
Dec 17, 2023•24 min•Ep. 216
In this week's episode, I am chatting about facial acupressure. I share about how acupressure can be beneficial for your face and your wellness as well as the two key origins of this wonderful wellbeing tool that you have at your finger tips! You can enjoy a video with some key acupressure points here https://www.youtube.com/watch?v=znh6LQD_Uak
Dec 10, 2023•12 min•Ep. 215
In this week's solo episode, I talk you through 9 different cultures around the world and what they can teach us about skincare. We explore some key natural ingredients from certain countries and how their traditional practices can inspire us to take a more natural holistic approach to our skin.
Dec 03, 2023•19 min•Ep. 214
This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a healthy gut can help you have healthy skin and the exact steps to achieving this. You can also read about this on my blog here . Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal ...
Nov 26, 2023•12 min•Ep. 213
In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life. It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for...
Nov 19, 2023•32 min•Ep. 212
This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients are in the Fusion by Danielle Collins Pro Lift Moisturising Serum. I chat about: Rosehip oil Green tea extract Carrot oil Evening promise oil You can shop Fusion by Danielle Collins Pro Lift Moisturising Serum here . Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and insp...
Nov 12, 2023•22 min•Ep. 211
This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equally wonderful! When you understand your type, you can better understand which type of Face Yoga you should be doing and which resources you should be using. To find out your type, take the quiz here https://faceyogaexpert.com/face-yoga-quiz FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and...
Nov 05, 2023•22 min•Ep. 210
This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes every day) which are not only great for my body and mind but also nourish my skin too. I share exactly how they help the skin and what nutrients are in each of these foods. I also talk about how I incorporate them in to my day and meals. Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter...
Oct 29, 2023•17 min•Ep. 209
This week is a solo episode and we are talking facial muscles. I chat with you about the key muscles in your face, neck, head, ears, and tongue in a simple, digestible way. We delve into the key muscles and why certain muscles need to be strengthened and others need to be relaxed for optimum results. I also share how both Face Yoga and other wellness hacks can help your muscles to look and feel healthy so you have the ultimate natural facelift! For the Face Yoga workshop bundle https://faceyogae...
Oct 22, 2023•23 min•Ep. 208
This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live the life of our dreams. I talk you through practical tips and advice to instantly feel more high vibe, give you easy journaling prompts and lead you through over 20 powerful affirmations. Take the Quiz: What type of Face Yoga are you? FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration Face Yoga and Gua Sh...
Oct 15, 2023•29 min•Ep. 207
This week's episode feels a bit of a scary one to release! It is a very honest, open, and vulnerable chat with hormone expert Pippa Campbell. We delve into my new experience of the perimenopause as well as looking at ways we can all balance our hormones naturally. We also discuss HRT, the Pill, and supplements as well as talking about a condition I have, PMDD which is like a more extreme version of PMS. So you are basically listening in on me having a full hormone consultation with one of the UK...
Oct 08, 2023•38 min•Ep. 206
This week I am the guest! I was interviewed by Dr Jeanne Retief on her podcast 'My FIGGI Life' and we had a deep and inspiring chat about so many aspects of Face Yoga so I wanted to share it with you on here today. In this episode, I chat to Dr. Jeanne about: What Face Yoga is Different types of wrinkles Face exercises for the forehead Botox and Face Yoga Face Yoga for the eye area Exercises to lift the cheeks Face Yoga to tighten the neck Facial massage Acupressure My story You can connect with...
Sep 24, 2023•44 min•Ep. 204
This week is a solo episode and a recording from a live Zoom workshop I did last week with an amazing group of 650 of you. In this episode, I share exactly how to use platforms such as Instagram, Facebook, and TikTok in a soulful, positive, and simple way to help you grow your brand, build your business, and have the money, wellness, and freedom you deserve. There is a limited-time bonus offer on my Soul Purpose Business Course Bundle which you can get here https://www.yoursoulpurposebusiness.co...
Sep 17, 2023•1 hr 33 min•Ep. 203
This week is another 'Ask Me Anything' episode as the last one was so popular! In this solo chat, I answer 3 of your questions which you have been asking me a lot recently on Instagram and Facebook: Why shouldn't we create wrinkles whilst doing facial exercises? How did I overcome the illness of M.E? How long does the Face Yoga teacher training take? You can join me on the Face Yoga Autumn Retreat here https://faceyogaexpert.com/the-autumn-retreat Take the Quiz: What type of Face Yoga are you? F...
Sep 10, 2023•28 min•Ep. 202
This week my guest is Brienne Derosier, a wellness designer, yoga enthusiast, and entrepreneur devoted to practicing and promoting self-care and sustainable living. She is the owner of two wellness businesses, Mache and Mache's Wellness Design Studio. In this episode, we chat about: How Brienne overcame her autoimmune illness How she set up her company Mache 3 ways we can make our Yoga routine less toxic How we can easily make our life less toxic and more sustainable Wellness routines and ritual...
Sep 03, 2023•29 min•Ep. 201
In this solo episode, I am answering some of your questions. I get hundreds of questions every week on my social media and via my website so this week I am answering 3 of them (and will answer more in coming solo episodes!). I chat about: Whether you should massage up or down your neck If you can do Face Yoga with Botox The difference between the 2 main types of wrinkles You can join me on the Face Yoga Autumn Retreat here https://faceyogaexpert.com/the-autumn-retreat Take the Quiz: What type of...
Aug 27, 2023•19 min•Ep. 200
This week my guest is Anna Rahe, a renowned fascia expert and the founder of GST Body, Anna has worked with numerous celebrities and been featured in various publications, from The Wall Street Journal to goop. In this episode we discuss: Anna's health journey What fascia is What facial fascia is How to have healthy skin How to use motion to stay healthy Key exercises for health Anna is giving you a 10% discount on any of her products when you join her email list https://www.annarahe.com/ . Take ...
Aug 20, 2023•45 min•Ep. 199
This week is a solo episode where I explore the fascinating world of Human Design. This is a subject I have been interested in for a while and after having a few experts on the podcast over the years, I wanted to do a back-to-basics and simple episode on this and delve deeper into the '"energy types" and '"profiles". You can also listen to Episode 21 to hear expert Jenna Zoe talk about Human Design and Episode 144 to hear Erin Claire Jones talk about it. You can also use code FACEYOGA for 10% of...
Aug 13, 2023•28 min•Ep. 198
This week is a solo business episode and I delve into the 5 things I would do if I started a brand new business tomorrow. I draw on my 18 years of experience building an international business and brand and summarise the key areas I think any new entrepreneur should focus on. I share some easy tips and secrets that you can put into action today, whatever stage you are at on your business journey. For my Soul Purpose Business Course Bundle https://www.yoursoulpurposebusiness.com/course_bundle Tak...
Aug 06, 2023•24 min•Ep. 197
This week it is a solo episode and I am sharing everything about Face Yoga teacher training. I chat to you why and how I started the certification course and how I got accreditation. I then talk about the training options and process. I also delve in to the 5 keys signs that you are ready to teach Face Yoga and why now is the perfect time. You can also find more information on Face Yoga at https://faceyogaexpert.com/face-yoga-teacher-training Take the Quiz: What type of Face Yoga are you? Get my...
Jul 30, 2023•31 min•Ep. 196
This week it is a solo episode. I share a personal story of something I did last weekend and why it was scary for me but I felt the fear and did it anyway! I hope this motivates you to overcome a fear/block you may have and to know that you are capable of anything. Take the Quiz: What type of Face Yoga are you? Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yo...
Jul 23, 2023•25 min•Ep. 195
This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that we can look and feel healthy and glowing in a natural and holistic way through food and lifestyle hacks. We chat about: Jennifer's journey into nutrition Common health and skin issues that women over 40 face Foods we should be eating Foods we shouldn't be eating Hormones, skin and nutrition How to navigate the information about nutrition Stress, lif...
Jul 16, 2023•33 min•Ep. 194
This week my guest is Kim Tang, a Senior International Yoga Teacher and Coach, Keynote Speaker and frequent Podcast Guest, Intuitive Spiritual Counsellor Breath Work Facilitator, and Quantum Healing Hypnosis Technique Practitioner. In this podcast episode, Kim leads us through a spiritual guide to the face and skin. Kim shares: A simple holistic formula for understanding our facial muscles Throat chakra healing Third eye healing Eye Yoga Self-perception and awareness tools Thoughts on our relati...
Jul 09, 2023•35 min•Ep. 193
This week my guest is Sian Hill, an internationally certified trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy and a NLP Master Coach. In this episode we chat about how manifestation often doesn't work and how you need to do this one thing to really get results. We discuss: Sian's new book, 'Activate Your Ras' What your 'RAS' is and why it's so important in manifesting Why traditional manifesting often doesn't work A 3 step process to manifesting what you want The ...
Jul 02, 2023•29 min•Ep. 192
This week my guest is Anita Bhagwandas, the multi-award-winning freelance journalist, broadcaster, brand consultant, and beauty columnist. She is also the author of 'Ugly: Giving Us Back Our Beauty Standards'. In this week's episode we delve into why and how we should be re-defining our beauty standards and we chat about: Anita's new book and why she wrote it What can be done to change beauty standards in the media and beyond The changing beauty standards over the years How we can feel more conf...
Jun 25, 2023•35 min•Ep. 191
This week, Katie Brindle is back! Founder of the Hayo'u Method, healer to many celebrities, and expert in Traditional Chinese Medicine, Katie has a wealth of knowledge on how to heal yourself holistically. In this episode, we talk about the 5 elements of Traditional Chinese Medicine and how to understand which element you are and how this can transform your health, and beauty wellness. You can connect with Katie and get all her free resources here https://hayoumethod.com and follow Katie on Inst...
Jun 18, 2023•39 min•Ep. 190
My guest this week is Dr. Jeanne Retief, founder of FIGGI Skincare. In this honest and informative episode, we delve into what ingredients and lifestyle hacks can help you nourish, soothe and hydrate your dry or sensitive skin. We chat about: Jeanne's pivotal moment at age 35 Changing careers Jeanne's panic disorder Magic ingredients in skincare Dry and sensitive skin Lifestyle and nutrition advice for sensitive skin Entrepreneurship Wellness routines Jeanne's top tip for inner peace You can con...
Jun 11, 2023•25 min•Ep. 189
This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy. Her simple tips are easy and actionable and will help you feel calmer in just minutes. In this episode we chat about: Kelly's journey from burnout to wellness How she fits meditation in to her daily life What to do if you feel unmotivated or too stressed to meditate How 1 minute of me...
Jun 04, 2023•30 min•Ep. 188
In this short solo episode I share the answers to 5 of the most frequently asked questions about Face Yoga and give you some quick, succinct yet informative answers! I answer these questions: Does Face Yoga actually work? Does Face Yoga give you wrinkles? How old am I and have I had Botox? How often should I practice Face Yoga daily? Is it possible to slim the face and reduce a double chin? You can book my online Face Yoga Summer Retreat here https://faceyogaexpert.com/the-face-yoga-summer-retre...
May 28, 2023•13 min•Ep. 187
This week my guest is Petia Kolibova, an abundance and light activation coach who guides women to connect with their inner vision. In this episode, Petia gives advice to feel more joyous, abundant, and soulful in your business in life. We chat about: How Petia's healing journey began How to feel more abundance in your life and work How to be more yourself and use your intuition How Human Design can help you on your journey Manifesting your desires You can connect with Petia via Instagram - https...
May 21, 2023•38 min•Ep. 186
