Wellness Modalities x Mental Health EP. 34

In this episode, Fab opens up about her mental health journey and shares some of the wellness modalities she has and continues to explore on her healing journey, after two serious seasons of mental iil-health. She walks through some of her most vulnerable moments and shares some of what her path to healing entailed and some of the wellness practices she embraced along the way. 

Fab is deeply grateful to the many wellness practitioners who have supported her on this healing journey and feels deeply moved to share her experience with others, who may be looking to explore various options in their own healing and wellness journey. Some of the practitioners she mentions in this episode include:

Alyssa Schmidt & Dr. Brett Klesko at 4 Points Health & Wellness - http://www.4pointshealth.com/meet-the-team

Kamila Vida - https://www.kamilavida.com/

Park Integrative Health - https://pihealth.ca/pihhome/

Dima - http://dima-lates.com/

Natural Terrain Naturopathic Clinic - https://naturalterrain.com/

Jade Reflection & Renewal - https://www.facebook.com/JadeReflectionandRenewal/

Elevation Church - https://elevationchurch.org/

If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:

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Thank you for tuning in to this episode, your support is so appreciated. 

*Please note that this episode is for information purposes only and not meant to replace any medical or health advice from a professional*