Let's Talk Boundaries with guest, Roxanne Francis, Psychotherapist. EP 35

Boundaries. A whole and complete sentence that is far too often bulldozed over and disregarded. Our boundaries are essentials goal posts to help us maintain a certain state of wellbeing so why does it feel like they are so hard to set and keep? 

In this episode, we welcome back Roxanne Francis who walks us through everything there is to know about boundaries and why they are imperative for your overall mental health and physical wellbeing. We dive in and explore the following:

• What exactly is a boundary? Let's break it down.
• The importance of setting boundaries and how it relates to self care.
• Tips on how to set boundaries and KEEP them.

In a society where burnout, mental exhaustion, urgency and busyness are all celebrated as badges of honour, this episode is a refreshing reminder that boundaries are absolutely necessary to quiet the noise of the above mentioned and help you take back control of your time and energy -

“Just because my calendar shows available, does NOT mean I have capacity” - Roxanne Francis.

Boundaries really are your friend, so tune in to learn more :)

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To learn more from Roxanne you can connect with her on all the socials: 

• Insta @francispsychotherapy 
• Twitter @FrancisTherapy  
• FB Francis Psychotherapy & Consulting Services and 
• Tik Tok @francistherapy

You can also connect with her via her website https://www.francispsychotherapy.com/

Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.

- Fab Channer + The Fab Collective Team