Endometriosis affects 11% of women between the ages of 15 - 44. It is especially common among women in their 30’s and 40’s and it can make it hard for women to fall pregnant and live a comfortable pain free life. In this episode of The Expert Guide to Parenthood Podcast we welcome back our IVF and Fertility Expert Dr Rachael Knight from Life Fertility Melbourne to share her advice and expertise on this subject that is not talked about enough. We discuss: • What is endometriosis? • How common is ...
Mar 25, 2024•12 min
Sending your child off to childcare for the first time can be quite frankly daunting, especially if you have had 9-12 months of one-on-one time at home with your little one while on parental leave. In this episode of The Expert Guide to Parenthood we ask Child Psychologist Deirdre Brandner to share her strategies and advice to ensure a smooth transition to childcare, kindergarten and school.We discuss: - The process of putting your child’s name down at childcare- How do you choose the right cent...
Mar 18, 2024•14 min
Our Return-to-Work Expert Kate Pollard from Circle In shares her Tips and Tricks to make your transition back into the workforce after having a baby, a breeze.
Mar 11, 2024•16 min
Dr Lexi Frydenberg our Pediatrician Expert shares, everything you need to know about starting solids with your little one.
Mar 04, 2024•14 min
Every parent wants the best for their child, and ensuring healthy physical development is a key aspect of their wellbeing. In this episode we speak with our Paediatric Physiotherapist Francyne Finlayson from Physiotherapy for Children. Fran works with children of all ages with movement and developmental difficulties to help them achieve their best functional outcomes. We discuss: The key aspects of a child's physical development that parents should be aware of Fine motor and gross motor skills. ...
Feb 26, 2024•16 min
There is nothing more important than keeping our little ones safe. In this episode we discuss how to do just that with Melanie Courtney our Childhood Injury Prevention Expert and the CEO of Kidsafe Victoria. Listen to learn how to baby proof your home.
Feb 19, 2024•17 min
Your baby goes through tremendous growth in the first few years and one of the ways to check that your baby is on track is to look at their milestones. Today we welcome back our Paediatrician Dr Lexi Frydenberg. Dr Lexi is an experienced general Pediatrician specialising in the care of children (and their families) from birth-18 who experience a wide range of acute and chronic medical conditions or clinical conditions. She is also a passionate educator, fellow podcaster and mother of 3. In this ...
Feb 12, 2024•15 min
Getting your baby to sleep and in a good sleep rhythm can be one of the most challenging parts of the baby stage, but once your little one has developed a good sleep routine, it can be life changing for the whole family.In this episode our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia share all you need to know about naps, so that your little one is napping like a champion. We cover: - Why daytime sleep is so important for your baby- What naps babies need at what a...
Feb 05, 2024•16 min
Baby Massage can be beneficial and enjoyable for the whole family. Baby Massage Expert Stephanie Hedditch from Tranquil Health Hub joins us to discuss the many benefits of Baby Massage and how you can incorporate baby massage into your little one's routine. Parents, this special time with your baby might just become the highlight of your day!We cover:- Why massage is beneficial for parents/carers and baby- When to start- The basics of how to perform a simple baby massage- Communicating with your...
Jan 29, 2024•11 min
Whether you're a new parent navigating the world of feeding your baby or a seasoned pro looking for tips and insights, this episode is for you. We know that feeding choices are very personal and it can sometimes be a challenging journey. We're here to provide you with the expert advice you need to make the best decisions for you and your little one. Today we welcome back our Lactation Expert Rowena Gray to talk about bottle feeding and expressing breastmilk.In this episode we discuss: • Some of ...
Jan 22, 2024•14 min
Vaginal, Prolapse, Pelvic Floor, Incontinence Surgeries and Abdominal Repairs (Diastasis Recti) are topics not talked about enough. We are joined by Obstetrician and Gynaecologist Dr Peter Jurcevic who talks about some of these conditions caused by pregnancy and childbirth, which ultimately may require surgery.This episode covers these issues, how they are diagnosed and possible treatments and recovery: • Vaginal laxity, tearing and scarring • Incontinence (urinary or fecal) • Pelvic Organ Prola...
Jan 15, 2024•20 min
Birth trauma is the physical and/or psychological injury caused to the birthing person and non birthing parents. It is as a result of a negative birth or experiences related to childbirth which can result in ongoing overwhelming distressing emotions or physical problems which negatively impact their health and wellbeing. Today we welcome back our Obstetrician Expert Dr Peter Jurcevic back to discuss this important topic. In this episode we discuss:• What is birth trauma?• How common is it?• Who ...
Jan 08, 2024•16 min
Sleep has to be one of the biggest challenges parents face. On average a new parent loses 3 hours of sleep every night of a baby's first year. Thats 133 nights lost before baby turns 1.We ask our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia about what we can expect sleep wise from our little ones and how we can help create great sleeping habits. In this episode we cover:• Newborn sleep expectations• Sleep space suggestions• Room temperature• How to read baby’s cue...
Dec 18, 2023•21 min
For something that is instinctive and natural, breastfeeding can difficult and can come with a raft of challenges which you may not have expected.Lactation Expert Rowena Gray discusses some of the common problems she sees as an International Board Certified Lactation Consultant and offers suggestions on what might help. This episode covers: • Cracked nipples • Engorgement • Latch issues • Low milk supply • Over supply • Mastitis • Blocked ducts • Breast refusal • Breast and bottle confusion • To...
Dec 11, 2023•21 min
Want to know how to share your pregnancy news with your employer and navigate parental leave?In this episode Kate Pollard from Circle In talks all things parental leave. Telling your employer and colleagues that you will be having a baby and would like to go on maternity or paternity leave can be a worrying experience. Kate shares her insights into how and when to tell your workplace and how to have conversations around what sort of working arrangements you would like to negotiate before having ...
Dec 04, 2023•10 min
Every year sadly many babies lose their lives to SIDS. Today we talk with Tiffany Fryett Safe Sleep Expert from Red Nose, to help give you practical advice around setting up your nursery and implementing Red Nose Safe Sleep practices to help significantly reduce your changes and ensure your baby has a safe sleep space.
Nov 27, 2023•16 min
A step-by-step guide on how to breastfeed your baby with Lactation Expert Rowena Gray
Nov 20, 2023•23 min
Do you have a newborn or has a friend just given birth? This week's episode is jam-packed with newborn medical insights you need to know. Paediatrician Dr Lexi Frydenberg discusses:- The importance of the 6-8 week newborn check - What healthcare practitioners are looking for at the 6-8 week check- What to do if your newborn is sick- What to have in your medicine cabinet - Signs you need to take your baby to the Emergency Department Dr Lexi discusses many of the typical ‘newborn problems’ she see...
Nov 13, 2023•20 min
Come and learn what to expect in the early moments and days with your newborn from a Midwifes perspective.
Nov 06, 2023•12 min
The impact birth has on the female body and how women can best recover. Pelvic and Women's Physio Expert Annette Beauchamp discusses: - What you must do in hospital and at home to recover after birth- Post birth tummies and abdominal separation- The importance of pelvic floor exercises and talk through how to do them- How to return to exercise safely- How to return to sex safelly- Bowels, bladders and pelvic organ prolapse.- Urine urgency and incontinence - Hemorrhoids and annual fissures- How t...
Oct 30, 2023•29 min
Is there an optimal way to give birth and as a society do we have an obligation to educate women on the long-term health outcomes of both forms of delivery? Today we have Obstetrician Dr Peter Jurcevic join us and we ask the question: is a vaginal delivery or c-section a better birth option? In today's episode we ask what the pros and cons of both a vaginal and c-section birth are. We talk about birth pain, recovery and lifelong effects on a woman's anatomy and lifestyle, and pelvic and mental h...
Oct 23, 2023•16 min
35% of all Australian women will birth via Caesarean, but most birth education brushes over the subject as women don't think they will need one. In this week's episode we discuss Caesareans in detail with Obstetrician Expert Dr Peter Jurcevic. We cover: + What they are + What happens during a c-section + Why you may need or choose a Caesarean + Your options + Caesarean recovery. Make sure you subscribe to The Expert Guide To Parenthood Podcast and share this episode with all of your pregnant fri...
Oct 16, 2023•20 min
Medical Induction and Assisted Deliveries with our Obstetrician and Gynecologist Expert Dr Peter Jurcevic
Oct 09, 2023•14 min
We know that pain is inevitable for birth, but there is widespread confusion around the different pain relief options available and their impact on the mother and potentially the baby. This week we welcome back our regular expert guest Obstetrician Dr Peter Jurcevic to discuss pain relief options in labour and birth and their possible implications. We discuss natural pain relief options, TENS, nitrous oxide (gas), pethidine, morphine and the epidural. Are you pregnant and thinking ahead to the b...
Oct 02, 2023•14 min
The essential information you need to understand the labour and the birth process with leading Midwife Expert Narelle Tsiros
Sep 25, 2023•18 min
Over 315,705 babies are born in Australia every year. In this episode we discuss how best to prepare for birth and also gain a greater understanding around birth statistics and why we need to consider these when planning our birth. With two expert guests, Obstetrician & Gynaecologist Expert Dr Peter Jurcevic and our Midwife Expert Narelle Tsiros, this episode is jam-packed with essential information. It covers Lamaze birth principles, the preparation couples should undertake prior to baby be...
Sep 18, 2023•21 min
Pregnancy comes with so many different aches and pains as your amazing body adapts to grow your little one. In this week's episode we ask Obstetrician Dr Peter Jurcevic about what causes the common pregnancy ailments and how you may be able to get some relief. Listen in for tips for treating nausea and vomiting, heartburn and indigestion, varicose veins, pelvic girdle pain, cramps, melasma and more. If you are pregnant or hoping to be pregnant this episode is for you. Never forget Parents You've...
Sep 11, 2023•15 min
Why do we do tests in pregnancy and what are our options? Can you choose whether or not to have tests while pregnant? Obstetrician Dr Peter Jurcevic discusses the options, including the 12 week scan, 20 week scan and growth scans. The different tests such as general bloods, the NIPT test, gestational diabetes, the GBS vaginal swab and the test options for both public and private care, plus much more. If you are pregnant or hoping to be then this episode is for you. Never forget Parents You've Go...
Sep 04, 2023•10 min
Obstetrician Expert Dr Peter Jurcevic discusses the early signs of pregnancy including what to do when you realise you are pregnant. Dr Peter provides insight into what to expect throughout each trimester and the antenatal care process, including the difference between the public and private care systems. He talks through what midwives, obstetricians and other healthcare practitioners are looking for in your antenatal appointments from early pregnancy until the birth of your newborn baby, what c...
Aug 28, 2023•22 min
Pregnancy poses so many questions. Your body is about to embark on the biggest change it will arguably go through during your lifetime. Obstetrician Expert Dr Peter Jurcevic discusses pregnancy nutrition, including what we should and shouldn't consume during pregnancy. Dr Peter shares his expertise around recommended lifestyle changes, exercise, sleep, sex and answers other frequently asked questions like how much coffee is OK? Is hair dye safe? And more. Never forget Parents You've Got This Fol...
Aug 21, 2023•18 min
