The 9 Best Rituals For Intimate Relationships

In this episode, Erik Kruger and John Sanei explore the topic of building intimacy in relationships, drawing insights from their own experiences and other research.

By intentionally naming relationships, prioritizing mental and emotional connection, embracing physical touch, engaging in novel activities, and practicing empathy, listeners can cultivate stronger and more fulfilling relationships. Remember that building intimacy requires consistent effort and attention.

The 9 Rituals For Cultivating Intimate Relationships presented by John include:

1. Name your relationship
2. Share your day
3. Have Sex
4. Do novel activities
5. Physical touch
6. Have empathy
7. Positive illusions
8. Manage your emotions
9. Say nice things

Erik and John also make reference to the book "King Warrior Magician Lover" written by Robert Moore & Douglas Gillette in 1991. 

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