Pregnancy & Birth Tips from Doula Elizabeth Presta

Are you expecting a baby or planning to conceive soon? Elizabeth Joy Presta is a doula and host of the podcast Morning Chava. She shares her passion for empowering women to feel seen and heard in birth and to know they have options. You'll learn about sperm health, cervix ripening, and more. Words I didn’t think I’d ever write! Plus, we have some great health and wellness tips from Lauren Kramer and a little nugget of career coaching from Ashley Alvillar.

Thanks to our sponsor UPPAbaby! I’ve been a loyal user for years - the Vista, the bassinet, the PiggyBack RideAlong Board and more! We loved them all! Now UPPAbaby has an exciting new product in the works called the Mira 2-in-1 Bouncer and Seat. Check out the Mira and UPPAbaby’s other upcoming products here.

They have a thematic campaign of ‘My Hope’ about the hopes and dreams we have for our kids. Soccer star, entrepreneur and mom of 3 Leslie Osborne and UPPAbaby ambassador is featured in UPPAbaby’s ‘My Hope’ video, encapsulating the true meaning behind UPPAbaby’s “Parenthood, Understood” and all of the incredible things it can bring. Check out the video with Leslie here

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