Ep. 13: Practicing the Phenomenological Attitude in Therapy - Personal Existential Analysis (PEA)

Personal Existential Analysis (PEA) is a phenomenological psychotherapeutic method developed by Alfried Laengle and is the primary method used within Existential Analysis. In this episode, co-hosts Mihaela Launeanu and Janelle Drisner demonstrate the PEA process by example, followed by an explanation of the PEA process. Through this process of understanding phenomenologically, Janelle and Mihaela deepen the experience cognitively, emotionally, and somatically. It is a rigorous process which requires openness, bracketing, trust, humility, and courage.