The Excellent Way - podcast cover

The Excellent Way

Brandon Garcia•podcasters.spotify.com
Health & Fitness
We believe in teaching people how to #liveexcellent. This podcast will tackle those subjects and tell the stories of those trying to live an excellent life.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

10 Years In - CrossFit Wisdom from Longtime Crossfitters

GCO. Garage Crew Original. We started our gym in our garage in 2012. Of the 20-ish members that started with us, 3 remain. This conversation is the insight and wisdom about what it's been like and how they've been able to last through a decade. Want to begin a journey of your own? Click Here: https://crossfitelm.com/get-started/

Jul 28, 2022•1 hr 22 min

Why is CrossFit so Expensive?

One of the hardest parts of CrossFit for many is the cost to join a CrossFit gym. Why is it so expensive? I sit down with my long-time friend Rob to discuss.

Jan 06, 2021•28 min•Season 2Ep. 5

The Excellent Way S.2 E.4 - 2020 Scholarship Chat

2020 threw us all for a loop. But our 2020 Scholarship recipients stuck it out and changed their lives thru dedication to themselves and the commitment they made. Today, we get to hear just a bit about how their experience went!

Dec 29, 2020•1 hr 15 min•Season 2Ep. 4

The Excellent Way Season 2 Ep. 1 - Questions About CrossFit - Rich Leeper

Are you bothered by the "Alpha bro/chick" mentality you see out of some crossfitters/CrossFit gyms? Coach B and Rich Leeper from Cerus Fitness have a conversation about just that and how gym owners, coaches, and people looking into CrossFit can deal with just that.

Dec 09, 2020•20 min•Season 2Ep. 1

006 - The 5 Roots of an Excellent Life: EAT

We all know that eating well is key to living healthy, but how do you do it and not fall off the wagon every other week? Marka and Coach B talk through the system that they have found help people learn to eat the right foods, in the right amount, and stay accountable to that new lifestyle of healthy eating.

Mar 12, 2020•30 min•Season 1Ep. 6

005 - Shifting Identity

We often get stuck in thought patterns that start out serving us well and end up holding us back. How do we break thru? Let's talk about that.

Feb 28, 2020•22 min•Season 1Ep. 5

004: How to Be a Legendary Member

At CF ELM we have box rules. Only, they're not rules so much as guides to be a legendary member, here or anywhere.

Feb 13, 2020•26 min•Season 1Ep. 4

003 - Battling the New Year Resolution Failure

By January 15th, 80% of people have quit on their New Year resolution. In this episode, Coach B and Coach Marka talk about their struggles with their own 2020 goals and how you can avoid being in the 80%.

Jan 17, 2020•46 min

The Excellent Way Ep. 1 - Member Stories: Kateri, Tayleur, and Cece

A year ago we kicked off a scholarship program as a way to give back to our community. We felt it perfect to kick off our new podcast, The Excellent Way, with the stories of the 3 women who took on the challenge, changed their lives and ours in the process.

Jan 07, 2020•1 hr 18 min•Season 1Ep. 1
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android