From professional athletes to everyday men and women, The Game Changers has forever changed the way the world views plant-based diets. James Wilks catches up with “The Weight Loss Champion” Chuck Carroll to talk about the effect the groundbreaking documentary has had on sports worldwide and the reasons why more young athletes than ever before are giving up meat and dairy to gain an edge on their competitors. This includes major college football as Wilks gave a keynote address at the College Foot...
Apr 05, 2022•39 min•Season 5Ep. 26
There are foods that you can eat that may lower blood sugar levels and possibly even reverse diabetes naturally. Dr. Neal Barnard reveals the best foods for improving diabetes when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He shares how effective they may be in lowering blood sugar compared to medication. Other questions answered from The Doctor’s Mailbag - How quickly can a whole food, plant-based diet lower blood sugar? - Can you eat rice and whole grains with ev...
Mar 31, 2022•45 min•Season 5Ep. 25
A television reporter became incredibly sick in 2015. For years she struggled to understand what was causing her symptoms. Finally, doctors diagnosed Myriam Masihy with Sjogren’s syndrome, but her troubles were far from over. The medication she began taking caused her to gain weight and lose her hair, two things that can spell the end of a career in TV, even for a multiple Emmy Award winner. Myriam thought that there had to be a better way. Desperate and in one of the lowest points of her life, ...
Mar 29, 2022•46 min•Season 5Ep. 24
Did you know that people with high cholesterol can often experience dramatic improvement by eating certain foods? Dr. Neal Barnard reveals the best foods to lower high cholesterol when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wil...
Mar 17, 2022•36 min•Season 5Ep. 23
Your brain shrinks every time you take a sip of beer or wine. The Brain Docs, Dean and Ayesha Sherzai, join "The Weight Loss Champion" Chuck Carroll to discuss alcohol's effects on the brain, including shrinkage, and why drinking increases the risk for depression, Alzheimer's disease, and other cognitive issues. Find out whether any amount of alcohol safe. The discussion also touches on ways to reduce your risk of developing Alzheimer's, whether all animal proteins contribute to cognitive declin...
Mar 15, 2022•59 min•Season 5Ep. 22
Could a healthy gut reduce your risk of cancer? Discover why having a flourishing one with healthy bacteria may be one of the best ways you can improve your chances of staying cancer free when Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live. The potentially lifesaving message comes at a time when colorectal cancer rates among people under the age of 50 are soaring. Dr. Bulsiewicz shares his cancer-fighting tips, including the best foods to eat and the one...
Mar 10, 2022•55 min•Season 5Ep. 21
Plant and animal proteins are compared head-to-head by Dr. T. Colin Campbell. The author of The China Study rates the quality of the two protein sources for your health when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. He also explains why the concern about not being able to obtain complete proteins without meat is considerably overblown. Dr. Campbell then explores protein isolates found in processed foods and why they can be a “mixed bag” for your health. Plus, he...
Mar 08, 2022•29 min•Season 5Ep. 20
Some foods can put a smile on your face and help you feel better when you’re feeling down. Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to share the foods that may improve depression and even help prevent it in the first place. Are there better options than an entire pint of ice cream or whole pizza? Dr. Josh Cullimore then examines whether a cup of coffee can help boost your mood as well. On the flip side, the group also discusses whether the joy of a junk food binge is only ...
Mar 03, 2022•47 min•Season 5Ep. 19
A study finds that vegetables aren’t as healthy as you’d think. Could we have been wrong about leafy greens, bright red peppers, purple cabbage, and delicious yellow corn this whole time? Could greasy hamburgers and fat steaks be the key to long life with a healthy heart? Umm, no and no. Renowned cardiologist Dr. Kim Williams points out a major flaw in the research that had many parents wondering whether they’d been doing their kids wrong by not letting them leave the table until they finished t...
Mar 01, 2022•44 min•Season 5Ep. 18
Want to be fabulous at 50? Cheryl Marshall is proof that age is but a number and inspiring others to make their sixth decade of life their healthiest yet! She joins Chuck Carroll to share the epiphany she had following an unexpected loss that led her down a restorative path. "The Weight Loss Champion" is also joined by fellow health transformer Dennis Jones who lost nearly 200 pounds! A brush with death caused Dennis to end the longest relationship of his life, a love affair with fast food. But ...
Feb 26, 2022•1 hr 18 min•Season 5Ep. 17
Dr. Neal Barnard responds to a viewer who is adamant that dairy is an essential part of the diet. They say, without it, it is impossible to achieve optimal health. Dr. Barnard presents convincing facts that tell a different story when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live. The dairy health expert also answers other questions sent in to The Doctors Mailbag. - How does the quality of protein from plants compare to that from milk? - Do vegans have weaker teeth and ...
Feb 24, 2022•43 min•Season 5Ep. 16
This is what you need to know to prevent and possibly even reverse heart disease: Without exception, it almost always begins and ends with the food you are eating. Renowned cardiologist Dr. Columbus Batiste answers the most critical heart health questions when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. - How long could it take for arteries to unclog naturally? - Can HDL or "good cholesterol" still cause a heart attack? - Does olive oil prevent heart disease? - How c...
Feb 17, 2022•57 min•Season 5Ep. 15
True story. Before she had millions of followers, Carleigh Bodrug struggled with her health. Her digestive issues had grown troublesome that she was taking prescription laxatives for her entire childhood. The problems then began multiplying as the years rolled by. By the time Carleigh was in her early 20’s she was chronically fatigued and wore her poor health on her sleeve as her skin issues were now on display for the world to see. She wasn’t the only member of her family facing challenges. Doc...
Feb 15, 2022•38 min•Season 5Ep. 14
Can the color of your poop tell you if it’s time to see a doctor? Find out what your poo is telling you when Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live. Other questions answered from The Doctor’s Mailbag: - Should poop float or should it sink? - How much gas should you pass? - Is kombucha good for digestion? - What foods may help chronic diarrhea? - And many more! Plus, Chuck examines a new study showing that it is possible to add up to a decade to y...
Feb 10, 2022•53 min•Season 5Ep. 13
The idea of taking meat off the menu and opting for a plant-based diet is gaining steam in the National Football League. It was only a few years ago that numerous players on the Tennessee Titans roster explored the idea. Now, there are members of the Philadelphia Eagles who have become “veg curious” and one player who is eating fully plant-based. Sports dietitian and performance chef Brittany Dunn is tasked with fueling their bodies and minds with proper nutrition so they can excel on the field....
Feb 08, 2022•43 min•Season 5Ep. 12
Nicolette Richer is the plant-based Wonder Woman. A modern-day superhero, striving for truth, justice, and a healthier way. While she doesn’t have an invisible jet or the ability to fly, she is biking across Canada teaching thousands how to improve their health by adopting a plant-based diet. Her other wondrous efforts include founding The Green Moustache Café and Richer Health, and authoring Eat Real to Heal . She joins “The Weight Loss Champion” Chuck Carroll to discuss health disparities, her...
Feb 05, 2022•45 min•Season 5Ep. 11
Why is cheese so ultra-addictive that it is called "dairy crack"?! Cheese addiction expert Dr. Neal Barnard explains the opioid-like compounds found in cheese that cause intense cravings that make people eat it day after day, 365 days a year. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live with tips for breaking the addiction and answer other health questions sent in by viewers to the Doctor's Mailbag. - Are dairy-free cheeses addictive? - Do all fats raise cholesterol? -...
Feb 03, 2022•51 min•Season 5Ep. 10
Food may fight aging as much as any cosmetic procedure. From wrinkles to blemishes, discover the foods that will keep you looking and feeling your best well into your golden years. Dermatologist Niyati Sharma joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live with her top tips for a youthful diet. Questions answered from The Doctor’s Mailbag during the live Q&A: - What are the benefits of vitamin C with skin care? - What foods prevent acne? - What can you eat to look less t...
Jan 27, 2022•41 min•Season 5Ep. 9
Mary Montequin was legally blind but regained her vision after an unbelievable health transformation. She lost her ability to see as a result of diabetes. However, she was able to reverse the diagnosis and restore her vision in just six weeks by eating a plant-based diet. Her health transformation doesn't stop there. Mary also lost more than 60 pounds, lowered her blood pressure and cholesterol, and can now walk for miles after not being able to walk past her front yard. She shares her incredibl...
Jan 25, 2022•45 min•Season 5Ep. 8
Olive oil is loaded with fat and calories, but should that stop you from including a healthy dose of it in your diet? New research suggests it is not just good for your heart but can also lower your risk of dying from cancer and other diseases. Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine the data to discover whether you should forget about the fat and feel good about fueling up on olive oil. Also on The Exam Room Live, Dr. Josh Cullimore debuts to help answer quest...
Jan 20, 2022•40 min•Season 5Ep. 7
The healthier you are the better you feel! But getting to that point often requires a hard reset for your body after years of binging on junk food. Dietitian Julieanna Hever joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to share tips for detoxing from fatty foods and getting your system ready to begin eating a healthy diet again. Then you’ll be ready to say goodbye to the weight rollercoaster and hello to the new healthy you once and for all! Julieanna is known as “The ...
Jan 18, 2022•40 min•Season 5Ep. 6
Certain foods may help put an end to painful symptoms from ulcerative colitis! Discover the most healing foods when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll for a special live gut health Q&A. Other topics covered: - What can help hiccups? - What spices are good for gut health? - Can coffee and alcohol kill good gut bacteria? - How can "eating the rainbow" improve gut health? - Will a healthier gut change your taste for certain foods? - Does freezing fruits and veget...
Jan 13, 2022•1 hr 29 min•Season 5Ep. 5
Stevan Mirkovich didn't lose weight by going to the gym. It was the food that helped him lose nearly 100 pounds and got the former athlete back on the road to health! He joins "The Weight Loss Champion" Chuck Carroll to share his inspiring story and the diet he chose to slim down. The same diet has not only helped him keep the weight off for years, but laid the foundation for a thriving career helping thousands of people as co-owner of Planted. The company is behind the largest plant-based event...
Jan 11, 2022•50 min•Season 5Ep. 4
Can vegans get all the vitamins and nutrients they need without taking a supplement? Is it even possible? Get the answer from Dr. Neal Barnard when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live! Dr. Barnard will also be answering viewer questions sent to the Doctor’s Mailbag. - Do older vegans need a calcium supplement? - How can you break an addiction to cheese? - How long does it take for tastebuds to change? - What does “eating the rainbow” look like? Chuck also has ...
Jan 06, 2022•45 min•Season 5Ep. 3
Making simple changes to your diet and lifestyle can help reverse most of the chronic diseases that kill and sicken millions every year. Dr. Dean Ornish shares how you can improve heart disease, diabetes, cancer, chronic inflammation, and many other conditions, often without drugs or surgery. Plus, he explains how all of those diseases are more similar than we think. Also, explore how applying the same diet and lifestyle changes could help the COVID-19 pandemic. Dr. Ornish, author of the best-se...
Jan 04, 2022•45 min•Season 5Ep. 2
These are six of the top benefits of a vegan diet! From weight loss to more energy and a better sex life, Dr. Neal Barnard and “The Weight Loss Champion” Chuck Carroll explore how going plant-based can improve your life and health. Best of all, studies show going vegan can help you live longer too! — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: htt...
Jan 01, 2022•34 min•Season 5Ep. 1
Clear up false food facts on the season finale of The Exam Room! There is a dizzying amount of misinformation spread about plant-based diets on a daily basis. You need meat to survive. There is no way that you will get enough nutrients. Dairy is required in order to have strong bones. You won’t live as long if you just eat plants. When you first consider going vegan it can be nearly impossible to know what to believe and who to trust. However, the confusion ends today because the truth stops her...
Dec 28, 2021•44 min•Season 4Ep. 104
Will adding lemon to your coffee really help you lose weight? We put the internet’s latest health craze under the microscope! Beyond the viral claim, we discover the best foods to slim down as "The Weight Loss Champion" Chuck Carroll is joined by dietitian Karen Smith on The Exam Room podcast. It's not about overly processed food, fad diets, or gimmicks. It's about eating the foods that have been fueling us for centuries. Karen also answers questions from the Dietitian's Mailbag: - Is there such...
Dec 23, 2021•52 min•Season 4Ep. 103
This is a double celebration! First, Kristie Sullivan, MPH, joins us we take a look back at how we were able to save the lives of thousands of animals over the last year—including ending deadly live animal labs for emergency medicine training at Vanderbilt University and paramedic training at the University of Washington. We also shut down lethal dog labs for veterinary training at Tuskegee University and Auburn University. In fact, the Physicians Committee is the only national group working to ...
Dec 21, 2021•47 min•Season 4Ep. 102
The shocking death of Mr. Big on the Sex and the City reboot has many wondering how someone who exercises regularly could still have a heart attack. Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain why riding a Peloton every day may not be enough to keep you heart healthy. Could proper nutrition actually be the most important factor for keeping your heart pumping in optimal fashion? Plus, Dr. Barnard answers viewer questions from The Doctor’s Mailbag. - Are “healthy fat...
Dec 16, 2021•42 min•Season 4Ep. 101
