Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they m...
Sep 13, 2023•47 min
Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health. In this episode, you will be able to: · Unlock the power of meditation to reduce stress and d...
Sep 06, 2023•58 min
Use code SARAHK at www.vielight.com to save on any of their products! In today's discussion, our guest, Peter Adams, will reveal a groundbreaking approach that can help you attain improved therapeutic outcomes and better symptom control for neurodegenerative conditions like Alzheimer's disease. Stay tuned to discover how you can achieve enhanced treatment outcomes and effectively manage your condition. In this episode, you will be able to: • Gain invaluable knowledge on the beneficial aspects of...
Aug 30, 2023•1 hr
Limited time 20% off coupon for my leptin course! https://www.sarahkleinerwellness.com/offers/NNFJ5zEi?coupon_code=MOMSPECIAL If you're feeling overwhelmed by hot flashes and night sweats, despite trying hormone replacement therapy or herbal supplements, then you are not alone! Many menopausal women struggle to find effective relief for these debilitating symptoms, causing frustration and discomfort. In this episode, you will be able to: • Identify the reasons behind the prevalent silence on men...
Aug 23, 2023•34 min
Does this sound familiar? You diligently brush and floss, religiously visit the dentist, but still, your oral health leaves much to be desired. Perhaps you've been told to use harsh mouthwashes or rely solely on antibiotics, hoping for a breakthrough. But the pain persists, the cavities continue, and the frustration grows. Discover how Flynn Jones and Dr. Richard Gibson revolutionize oral health with their groundbreaking light therapy toothbrush, challenging conventional practices and empowering...
Aug 16, 2023•1 hr 2 min
Do you want to enhance your overall well-being by reducing your exposure to electromagnetic fields (EMF) in your living environment? Discover the hidden dangers lurking in your home, silently wreaking havoc on your health and listen for the solution you've been looking for. By implementing practical measures to mitigate EMF, you can create a healthier living environment and experience improved overall health. Discover how to achieve this desired outcome as our guest, Shane Reilly, shares valuabl...
Aug 09, 2023•57 min
Is detoxing dangerous or is it necessary? Do you need to do a parasite cleanse, a mold detox or to detox from plastics and other chemicals? Find Dr. Sara - Dr. Sara's websites - https://busysuperhuman.com https://sarapughleeds.co.uk/about-me/ Youtube - https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram - https://www.instagram.com/busy_superhuman/?hl=en TikTok - https://www.tiktok.com/@busysuperhuman?lang=en Get one month of the private membership group with the 21 Day Leptin Rese...
Aug 04, 2023•1 hr 6 min
Discover the startling revelation that led Dr. Cowan to embark on a journey of truth, defying popular beliefs and seeking a more individualized approach to medicine. Dr. Conan is renowned for challenging the flawed conventional medical model, urging critical thinkers to question the suppression of symptoms, understand the body's natural healing processes, and explore alternative modalities for optimal health. Get ready to have your mind opened and your perspectives challenged as we delve into th...
Aug 02, 2023•1 hr 2 min
Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle. Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial function. ...
Jul 28, 2023•52 min
Do you want to restore the vitality of your immune system and improve your overall health? This is the conversation for you! Join us as guest speaker Heathar Shepard reveals the key to rejuvenating your immune system and unlocking a new level of wellness through alternative approaches. In this episode, you will be able to: Discover the unseen benefits of early-life illnesses for future health. Understand the hazards and restrictions of over-reliance on suppressive therapies. Learn how fevers can...
Jul 26, 2023•56 min
If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone! Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns ...
Jul 21, 2023•52 min
Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied. On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abundance takes an unforeseen turn. But what is the surprising revelation that awaits him? Tune in to find out. In thi...
Jul 19, 2023•57 min
Welcome to Quantum Conversations - our new podcast! Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall well-be...
Jul 14, 2023•43 min
If you're feeling overwhelmed and discouraged by failed attempts at conception, despite diligently tracking your ovulation, taking countless supplements, and undergoing invasive medical procedures, then you are not alone! Join me and Dr. Nicole Huffman as we dig into her journey towards overcoming fertility struggles, debunking mainstream myths, and exploring a more natural and powerful approach to enhancing fertility. What we discuss: 00:00:00 - Introduction & Dr. Nicole's Background and Ap...
Jul 12, 2023•52 min
Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being. In this episode, you will be able to: - Unearth the transformative potential of quantum health on overall well-be...
Jul 07, 2023•46 min
Think only prescription medication can put epilepsy into remission? Think again. In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she’s been following the keto diet. In addition to re...
Jul 05, 2023•49 min
Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more! Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight *July 4th* All my free guides & resources are also on my brand new website if you are looking for a freebie.
Jul 04, 2023•41 min
When is the best time to workout in the day for fat loss? In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout. Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise...
Jun 28, 2023•1 hr 9 min
Hormones - Thyroid & Weight loss resistance can all be major issues for people (especially women over 40). Today I sat down with Dr. Sara Pugh to talk about these issues from the lens of Quantum Biology Follow Dr. Sara - Instagram - https://instagram.com/busy_superhuman?igshid=MzRlODBiNWFlZA==Website: https://busysuperhuman.com My free guide - Building your perfect Quantum Day: https://www.sarahkleinerwellness.com/pl/2147664711 21 Day Leptin Reset Program: https://www.sarahkleinerwellness.co...
Jun 23, 2023•1 hr 13 min
In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during perimenopause and menopause, and how we can better understand what our bodies are telling us during these...
Jun 21, 2023•43 min
In this episode of the Evolving Wellness Podcast, we unravel the inspiring story of Rachel, known as Ribeye Rach on Instagram and YouTube. We will discover how she overcame multiple chronic illnesses when modern medicine, alternative, and naturopathic treatments fell short. We dive into the transformative power of nutrition and nervous system rewiring and how such an approach can provide hope for those who are suffering or know someone who is. Ribeye Rach also discusses the significance of relea...
Jun 14, 2023•47 min
Do you feel bloated after eating certain foods? In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but not in the long term. Steve explains that there is a paradox here, as most elimination diets cause s...
Jun 07, 2023•1 hr
Do you find yourself unable to stop binge eating during certain periods of the month? In this episode of The Evolving Wellness Podcast, I chat with Jonathan Shane about the impact of the infradian rhythm on a woman’s ability to lose weight. While most women try to keep a consistent and restrictive diet at all times — on top of a strict exercise regimen — they tend to end up in an endless cycle of falling into the trap of binge eating. What women fail to realize is that it’s because they don’t ad...
May 31, 2023•48 min
Are your mental health pills making you feel bad? In this episode of The Evolving Wellness podcast, I am joined by Dr. Rachel Brown and Dr. Sara Pugh to discuss the impact of mental health medications on the body. We live in a world where these types of medications, such as SSRIs, are over-prescribed, and thus too many people experience negative side effects. Oftentimes, these pills are prescribed before a patient is recommended to fix basic pillars of health, such as diet, sleep, and exercise. ...
May 24, 2023•1 hr 21 min
Are your old patterns keeping you from living the life you want? In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you can create new ones for the life you want to live. Most of us live in a state of problem consciousness where we aren’t in alignment with the now. When you focus on the now, these problems tend to evaporate and are replaced with the possibilities you have in this life, instead. Matt also shares how f...
May 17, 2023•1 hr 33 min
Did you know daily movement is critical to cellular hydration? In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it’s more than that. To be properly hydrated, you need to live a certain lifestyle - if not, drinking all the water in the world would not be enough. We also talk abou...
May 10, 2023•49 min
Is it possible to get off thyroid medication through proper nutrition? In this episode of The Evolving Wellness Podcast, I chat with Dr. Carolyn Stone about thyroid disease, with an emphasis on Hashimoto’s disease. Dr. Stone discusses the different symptoms that you may have a thyroid disease, which diets are beneficial for thyroid health and the importance of healing past trauma for thyroid health. Dr. Stone also talks about whether or not it’s possible to get off thyroid medication at some poi...
May 03, 2023•1 hr 4 min
Do you adjust your diet throughout your menstrual cycle? In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle. Kayla shares how particularly important it is to change how we work out and how we eat throughout our menstrual cycle as things like fasting...
Apr 26, 2023•1 hr 4 min
Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get ...
Apr 19, 2023•56 min
Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get ...
Apr 19, 2023•54 min
